Now Hiring [new job opportunity]

I have a new job opportunity for you! Are you ready? It’s called your workout and it’s the most important job you have in your life. In fact, it should be your SINGLE PRIORITY if you’re getting close to retirement or you’re already in retirement. Even more of a reason to take this new job. Let me … Continued

How to Have a Drink Without Sabotaging Your Health

It’s a weekend and you’re going to enjoy some time with friends right? How can you minimize the damage that a ‘party’ can do to your health journey? ➡Focus on the friends not on the food/drink ➡Hydrate (lots of water early in the day and match each alcoholic beverage with H2O) ➡Eat protein – if … Continued

Success Story Lori O

Ever wonder why some people can drop the weight and keep it off? while others yo-yo back and forth or never achieve any weight loss whatsoever? Meet my client and now friend, Lori O. She started her weight loss journey at 197 lbs at only five foot four inches. She finally decided that ‘enough was enough’ … Continued

‘Kinda’ is a Killer ☠️

‘KINDA’ IS A KILLER ☠   If you ‘kinda’ commit to your goals, you’ll ‘kinda’ get results 😐   Look, you’re going to get results no matter what, why not get the results you really want? Here are 3 ‘simple’ strategies to guaranteed success: 1. Identify what you want – Oddly many people have undefined … Continued

Best Time to Exercise? 🤔

I often get asked when the best time to exercise is for optimum fat loss. The fact is, the number one reason many people don’t exercise is due to lack of time, so the best time to fit in exercise is when you can fit it into your busy schedule. There are no conclusive studies … Continued

Why Did I Gain Weight After My Treat Meal?

Did you have a treat meal? Are you freaking out now that the scale says you’ve sabotaged all your hard work from the previous week? Well, you did NOT just gain 2 – 5 lbs of fat… It’s OKAY. Your body will retain some water when you eat extra carbs. When you ingest 1 gram … Continued

Success Story – Leanne S

I am super excited to highlight Leanne who has been a dedicated member of Calgary NW Fit Body Boot Camp since 2012! Here’s her story: My name is Leanne and I am a mother of 2 active boys – 13 & 11 who both play club basketball. I’ve played hockey for over 25 years and I enjoy … Continued

An Inspirational Success Story

Here are a few inspiring words from SUPER client Lori O. on her fitness journey! 💙 My weight loss journey can be summed up with one word “excuses”. I can list off why I spent 20 years on a weight loss roller coaster – moving, pregnancy twice, moving, work stress, health issues, moving to a different … Continued

Success Story – Cheryl Sherwood

I’d like to present this amazing, strong woman, Cheryl Sherwood. Take a read of her inspiring fitness journey… My name is Cheryl, I’m 51 and I’m the wife of an amazingly supportive husband, #1 fan of the Calgary Police Pipe Band, Mother to 2 great kids (Ethan & Chloe), a Calgary Stampede Showrider Mom, a … Continued

Success Story – Leanne Savard

I’m super excited to highlight Leanne who has been a dedicated member of our fit family at Calgary NW Fit Body Boot Camp since 2012. My name is Leanne and I am a mother of 2 active boys – 13 & 11 who both play club basketball. I’ve played hockey for over 25 years and I enjoy … Continued

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