Welcome to ShawnaK!
Use 35+ Videos to Maximize Fitness Results, Avoid Injury and Learn Precise Exercise Technique from Master Trainer Shawna K
PLUS the ‘Train Smarter Not Harder’ Report That Reveals How to Use the Exercises to Create a Personalized Fitness Plan
Use It Or LOSE IT in Menopause
The little things matter more than most people realize. Balancing while putting on your shoes. Taking the stairs. Carrying your own groceries. Reaching for high places… Standing up without using your hands. These aren’t random habits — they’re daily opportunities to maintain: ✔ strength ✔ balance ✔ mobility ✔ independence Aging well isn’t about crushing … Continued
Healthy Eating
Why I’m Still Eating More Protein Than Recommended
While I’d never dispute scientific findings from @mackinpro – the world’s leading expert on protein and muscle metabolism, I know what makes me feel the best. Dr Stu Phillips caused a big stir with his recent evidence based post recommending 1.6g of protein per 1kg of bodyweight. By this calculation, 90g of protein daily … Continued
Mindset
Fat Loss is Like Waiting for Canadian Spring
Fat loss is a lot like waiting for spring… Nothing looks like it’s happening… But beneath the surface, everything is changing. ✨Stay patient. Stay consistent… Even when the scale isn’t moving… Your efforts are taking root 🌱 Of course, if or when you want to throw up your hands in frustration, having someone in your … Continued
Q and A
Another Reason to Resistance Train in Menopause
Hot flashes? Well, if you need ANOTHER reason to resistance train, here it is… More lean muscle is shown to reduce hot flashes according to this study: https://doi.org/10.1186/s40695-020-00058-9 How do you get more muscle? Resistance training! With declining estrogen levels in the menopause transition, both bone density and muscle mass declines. Resistance training offsets both … Continued