Menopause Belly?
Avoid These Three Triggers

Want a nice flat belly and sexy curve to your waist again?

You CAN when you avoid these three waist-thickening triggers...


Hack to Beat the Voices in Your Head

Make a promise, keep a promise. Every time you keep a promise to yourself, you build integrity. In this case, the ‘workout’ habit becomes easier to follow through with. Keep those promises to yourself. Even if it means only doing 10 minutes of your workout. It’s a start & will help build the ‘habit’ of … Continued

Healthy Eating

Overeating? 3 Tips to Get Back on Track

Overeaten? Join the club! We’ve all over indulged. The healthiest people just get back on track right away. Just a reminder, you won’t gain weight over night, but you will over time if you don’t get back on track… So here’s what you do: Drink lotsa water. For every gram of carb you ingest, your … Continued


Menopause Motivation Hack

Change happens when you feel good. Celebrate. Find all the small wins along the way. And celebrate often. Menopause offers all kinds of challenges… But you’re more likely to stay motivated & keep going when you’re feeling good about the process. Happy to help! If menopause has got you down, let’s talk about small changes … Continued

Q and A

3 Tips to Starting Something New

Starting something new for fitness? It can be scary (even for seasoned fitness veterans). Here are 3 tips to make it easier: 1. Check out the facility, find when it’s not busy & try to go during those times. 2. Go with a plan! 3. Do it scared, after the first few times, it will … Continued

My Bikini Belly