Welcome to ShawnaK!
Use 35+ Videos to Maximize Fitness Results, Avoid Injury and Learn Precise Exercise Technique from Master Trainer Shawna K
PLUS the ‘Train Smarter Not Harder’ Report That Reveals How to Use the Exercises to Create a Personalized Fitness Plan
How to Return to Workouts After Sickness (in menopause)
Recovering from being sick? How do you get back to working out? For me, I want to move but I don’t want to over do it. I basically go through what my weightlifting warm up includes. This will give me about 20 minutes of mobility. If I feel better the next day, I’ll repeat & … Continued
Healthy Eating
Which Magnesium is Right for YOU in Menopause?
Magnesium is an essential mineral that plays a crucial role in various bodily functions. There are several types of magnesium supplements, each with unique properties and benefits. Here are some of the most common types: 1. Magnesium Citrate: This is one of the most popular forms of magnesium due to its high bioavailability, meaning it … Continued
Mindset
‘Real Truths’ from a Menopausal Health Expert
Don’t let anyone’s best moments ever make you feel ‘less than’. Sure there are highlights in everyone’s life! Like my recent trip to Mexico. But, much of ‘life’ doesn’t actually ’make the cut’! We all have issues, doubts & insecurities at times… These ‘truths’ in the video are just a few of mine (in no … Continued
Q and A
Another Reason to Resistance Train in Menopause
Hot flashes? Well, if you need ANOTHER reason to resistance train, here it is… More lean muscle is shown to reduce hot flashes according to this study: https://doi.org/10.1186/s40695-020-00058-9 How do you get more muscle? Resistance training! With declining estrogen levels in the menopause transition, both bone density and muscle mass declines. Resistance training offsets both … Continued