Menopause Belly?
Avoid These Three Triggers

Want a nice flat belly and sexy curve to your waist again?

You CAN when you avoid these three waist-thickening triggers...


5 Minute Movement ‘Snack’ Ideas for Busy Women

Save this for those days when time is tight & you feel like you can’t workout… Here are 8 ‘movement snacks’ – do anywhere short bursts of exercise. Sometimes all you may have is 5 minutes – and that’s enough to help you maintain your fitness. Don’t discount any small amount of movement. In fact, … Continued

Healthy Eating

Forget About Counting Calories to Lose Weight!

If calorie counting has got you down, forget about it! In this video I suggest a more effective food tracking solution, especially if you’re a menopausal woman. Make sure to check out some of the shorts on my channel! You’ll find all sorts of solutions to managing the challenges of menopause. And if you’d like … Continued


Weight Loss, the Laws of Nature & Menopause

  Are you frustrated with what seems like NO progress with your fat loss journey in menopause? Guess what? When you give your body what it needs in terms of nutrition, exercise, sleep and stress reduction – good things will happen – EVEN in menopause. Just like you may wonder if spring is ever going … Continued

Q and A

Signs of Menopause

It’s not all bad! I mean not worrying about a period or unwanted pregnancy is a bonus of menopause, right? Here are the things you can do to offset the negatives you may be experiencing as estrogen declines: Eat a high protein, fiber rich diet. Resistance train 2-3 times a week. Keep a consistent sleep … Continued