Welcome to ShawnaK!
Use 35+ Videos to Maximize Fitness Results, Avoid Injury and Learn Precise Exercise Technique from Master Trainer Shawna K
PLUS the ‘Train Smarter Not Harder’ Report That Reveals How to Use the Exercises to Create a Personalized Fitness Plan
How to Prevent Osteoporosis in Menopause
Want to improve bone density in less than 1 minute a day? You can lose 20% of your bone density within 5-7 years of menopause but JUMPING 10-20 times twice daily can dramatically improve bone density. In fact, any kind of jumping can improve strength, body composition & bone health. Demonstrated examples in the video … Continued
Healthy Eating
Collagen in Menopause: Trend or Truth?
NOT an ad! Trend or truth? Should you use collagen? There’s no magic bullet for anti-aging or weight loss… But adding a collagen supplement can be beneficial according to this study: https://link.springer.com/article/10.1007/s00726-021-03072-x … Long term (3 months plus) use of 15g daily taken 1 hour prior to exercise can improve muscle recovery, joint pain and … Continued
Mindset
Investment Tip for REAL Wealth in Menopause
There’s a whole lot more to being rich than having a full bank account. You can buy an expensive car. You can buy new shoes or entire designer wardrobe. You can go on lavish holidays. But do you know what REAL wealth is? What a REAL status symbol is as you age? great health pain … Continued
Q and A
Another Reason to Resistance Train in Menopause
Hot flashes? Well, if you need ANOTHER reason to resistance train, here it is… More lean muscle is shown to reduce hot flashes according to this study: https://doi.org/10.1186/s40695-020-00058-9 How do you get more muscle? Resistance training! With declining estrogen levels in the menopause transition, both bone density and muscle mass declines. Resistance training offsets both … Continued