Welcome to ShawnaK!

Pick your poison’ where weight lifting (rep range) is concerned, just make sure you do so with maximal EFFORT whichever route you go. ’Heavy’ or ‘light’ is a matter of personal preference as long as you’re lifting. Workouts don’t have to last hours, you can mix up the heavy/light combination to reap all the benefits … Continued

Avoiding carbs, especially in menopause, is NO way to live, so understanding how your body processes carbs will help you, especially if eating carbs scares you, or if you’ve heard of ‘insulin resistance’ but you don’t really know what it means or why you want to avoid this condition. This (boring but informative!) video explains … Continued

Life’s too short to make “no” your default. And with age have your found yourself saying it more often? What if you said ‘YES’ a little more often? To the pet, the job, the date, the trip, the adventure, the challenge… Sure, saying ‘yes’ might not always go to plan, but what if it led … Continued

Hot flashes? Well, if you need ANOTHER reason to resistance train, here it is… More lean muscle is shown to reduce hot flashes according to this study: https://doi.org/10.1186/s40695-020-00058-9 How do you get more muscle? Resistance training! With declining estrogen levels in the menopause transition, both bone density and muscle mass declines. Resistance training offsets both … Continued