Menopause Belly?
Avoid These Three Triggers

Want a nice flat belly and sexy curve to your waist again?

You CAN when you avoid these three waist-thickening triggers...

Workouts

Got Back Pain? Do This Daily

Have you checked your posture at your desk, driving or even on your phone? Most of us have rounded shoulders & forward head lean. This can lead to tight chest muscles & loose & weak back muscles. The simple ‘stick up’ is an exercise you can do even in your office. You won’t even get … Continued

Healthy Eating

Menopause & Your Glass of Wine: MY Drinking Rules

No food or drink item should be off limits, BUT, of course you need to exercise moderation with a healthy, sustainable plan. I like to enjoy a drink from time to time like many women. Here are MY rules: Stay hydrated – have an equal or greater amount of water for every alcoholic beverage. No … Continued

Mindset

Menopause: Losing Your Mind? 3 Tips

Forgot your keys again? Or why you came into a room? Forgot your co-workers name? Brain fog is real & a frustrating symptom of menopause for some women. 60% of middle-aged women report difficulty concentrating with memory issues spiking in peri-menopause. Research suggests that foggy thinking can be related to fluctuating hormones, but the good … Continued

Q and A

Blow Your Nutrition This Weekend?

Did you blow your nutrition this weekend? Look, it happens, especially when you don’t have a plan. To lose weight, you need to create a calorie deficit. This can be achieved thru out the week versus just in one day. You can cycle your calories a little so you could have a few less calories … Continued

My Bikini Belly