Menopause Belly?
Avoid These Three Triggers

Want a nice flat belly and sexy curve to your waist again?

You CAN when you avoid these three waist-thickening triggers...


Got 20 Minutes? Let’s GO

Got 20 minutes? Here’s a fun full body AMRAP workout to do solo or with a friend (lotsa modifications available so anyone can do this): 15 unanchored sit ups 12 BB or DB thrusters or air squats 9 T2B or knees to chest or leg raises 6 burpees or full body extensions 3 Devil’s press … Continued

Healthy Eating

Guide to Avoid Mindless Snacking

Snacks do NOT have to be your downfall! Here are some tips to help you snack right: 1. Snacking is OK – your body may need fuel no matter the time 2. Plan your snack 3. Include protein 4. Use a plate 5. Is it hunger or habit? 6. Hungry? Increase your intake at meal … Continued


What to Do When You Fail…

It’s only failure when you quit trying. Whatever it is that’s challenging you, don’t give up. You got this! Whatever it is, remember that we ALL fall down. It’s those that get back up sooner that experience long term success. Happy to help, let’s talk:

Q and A

3 Tips to Starting Something New

Starting something new for fitness? It can be scary (even for seasoned fitness veterans). Here are 3 tips to make it easier: 1. Check out the facility, find when it’s not busy & try to go during those times. 2. Go with a plan! 3. Do it scared, after the first few times, it will … Continued

My Bikini Belly