Welcome to ShawnaK!
Tips to Get Your Workout Done
Make your life a little easier by putting a few habits in place to get that workout DONE! If you’re a woman over 40, here’s the perfect at-home solution to lose your menopause belly: http://www.MyBikiniBelly.com
Need a Meal Plan That Works?
If you’re sick of… -’growing’ out of your clothes -undressing in the dark -avoiding a bathing suit -not having the confidence you’d like You don’t need another diet or meal plan. It’s time to learn to eat mindfully. Understanding yourself, including your triggers & habits is the key to LASTING change. Education drives nutritional compliance … Continued
Hack to Stop Overeating
Did you know that it takes 20 min for your belly to tell your brain that it’s full? An easy hack to get in tune with your body then is to simply SLOW DOWN when you’re eating. Sometimes you may overeat just because you’ve taken in too much food in too short a time. You’re … Continued
Q and A
3 Tips to Starting Something New
Starting something new for fitness? It can be scary (even for seasoned fitness veterans). Here are 3 tips to make it easier: 1. Check out the facility, find when it’s not busy & try to go during those times. 2. Go with a plan! 3. Do it scared, after the first few times, it will … Continued