Welcome to ShawnaK!

Use 35+ Videos to Maximize Fitness Results, Avoid Injury and Learn Precise Exercise Technique from Master Trainer Shawna K

PLUS the ‘Train Smarter Not Harder’ Report That Reveals How to Use the Exercises to Create a Personalized Fitness Plan

Workouts

Want to Improve Bone Density Without Peeing Your Pants?

Worried about your bone density? Your bladder may put things like jump rope in your past. But can still improve bone density with HEEL DROPS. Weight-bearing exercises like this (and strength training!) stimulate bone formation which can help maintain & even increase bone density. Pro tip: Do heel drops while brushing your teeth to fit … Continued

‘How To’ Eat Carbs in Menopause

Avoiding carbs, especially in menopause, is NO way to live, so understanding how your body processes carbs will help you, especially if eating carbs scares you, or if you’ve heard of ‘insulin resistance’ but you don’t really know what it means or why you want to avoid this condition. This (boring but informative!) video explains … Continued

How Do You Feel About Your 60’s?

I’m not trying to be in my 30’s, I want to be an example of what you can look forward to in your 60’s. I can say with confidence that by following a few consistent habits, I’m fully enjoying life in my 60’s. Although realistically I’m sure to slow down in the next couple decades, … Continued

Another Reason to Resistance Train in Menopause

Hot flashes? Well, if you need ANOTHER reason to resistance train, here it is… More lean muscle is shown to reduce hot flashes according to this study: https://doi.org/10.1186/s40695-020-00058-9 How do you get more muscle? Resistance training! With declining estrogen levels in the menopause transition, both bone density and muscle mass declines. Resistance training offsets both … Continued