Menopause Belly?
Avoid These Three Triggers

Want a nice flat belly and sexy curve to your waist again?

You CAN when you avoid these three waist-thickening triggers...


Best Way to Recover From a Set Back

Recovering from a setback is slow & tedious. Often times it feels like a useless endeavour. But little by little, a little becomes a lot! Don’t discount the small efforts to get yourself back; small efforts ADD UP. For many, workouts drive nutrition – when you’re training, you’re eating more supportively. Making healthy eating choices … Continued

Healthy Eating

Forget About Counting Calories to Lose Weight!

If calorie counting has got you down, forget about it! In this video I suggest a more effective food tracking solution, especially if you’re a menopausal woman. Make sure to check out some of the shorts on my channel! You’ll find all sorts of solutions to managing the challenges of menopause. And if you’d like … Continued


How to Manage Weight Loss Expectations During Menopause

No one counts this as a big WIN… Did you stay the same weight over covid? Or when you renovated your kitchen? Or when (insert stressful situation here)?… No one counts weight maintenance as a win. But speak to anyone who put on the ‘covid15’ and they would disagree! So instead of beating yourself up … Continued

Q and A

Signs of Menopause

It’s not all bad! I mean not worrying about a period or unwanted pregnancy is a bonus of menopause, right? Here are the things you can do to offset the negatives you may be experiencing as estrogen declines: Eat a high protein, fiber rich diet. Resistance train 2-3 times a week. Keep a consistent sleep … Continued