Welcome to ShawnaK!
Use 35+ Videos to Maximize Fitness Results, Avoid Injury and Learn Precise Exercise Technique from Master Trainer Shawna K
PLUS the ‘Train Smarter Not Harder’ Report That Reveals How to Use the Exercises to Create a Personalized Fitness Plan
The 10 Minute Rule for Exercise in Menopause
Here’s where the 10 Minute Rule comes in… You know you ‘should’ do some movement, but you just don’t ‘feel like’ you have the time, energy or an idea to get started…. Here’s the scoop: Instead of feeling pressured to commit to long workouts, start with just 10 minutes of exercise, even if it’s just … Continued
Healthy Eating
Which Magnesium is Right for YOU in Menopause?
Magnesium is an essential mineral that plays a crucial role in various bodily functions. There are several types of magnesium supplements, each with unique properties and benefits. Here are some of the most common types: 1. Magnesium Citrate: This is one of the most popular forms of magnesium due to its high bioavailability, meaning it … Continued
Mindset
Stop Weighing Yourself in Menopause
You may HATE getting on the scale. I get it. But let me tell you about Alex and her experience with the scale and it may change your mind about using it or what I call the ‘tight jean’ method of accountability. Alex is a long time coaching client with whom I check in with twice a … Continued
Q and A
Another Reason to Resistance Train in Menopause
Hot flashes? Well, if you need ANOTHER reason to resistance train, here it is… More lean muscle is shown to reduce hot flashes according to this study: https://doi.org/10.1186/s40695-020-00058-9 How do you get more muscle? Resistance training! With declining estrogen levels in the menopause transition, both bone density and muscle mass declines. Resistance training offsets both … Continued