Menopause Belly?
Avoid These Three Triggers

Want a nice flat belly and sexy curve to your waist again?

You CAN when you avoid these three waist-thickening triggers...


Can You Pass This Test?

Are you physically aging too quickly? This sit-to-rise test, developed in 1990, was supposed to be a predictor of longevity. The goal of the test is to get on & off the floor without touching hands to the floor or any other support. While the original study had some limitations, it’s still a good test … Continued

Healthy Eating

10 Reasons Your Weight Fluctuates

Don’t panic when the scale bounces around…That’s just what it does… There are PLENTY of reasons the number changes daily. Daily weighing provides MORE data points so you can understand your body better. Daily weighing also helps neutralize the number on the scale to JUST A DATA POINT. It’s not the weight each day that … Continued


ADD Instead of Takeaway

Want to lose weight more easily? Change your mindset about weight loss. Think of what you can ADD vs takeaway. ADDING these things will make a huge difference in how you look & feel. -25g fiber per day (that’s a LOT of food!) -Resistance training -More sunshine More steps More sleep I cover all this … Continued

Q and A

3 Tips to Starting Something New

Starting something new for fitness? It can be scary (even for seasoned fitness veterans). Here are 3 tips to make it easier: 1. Check out the facility, find when it’s not busy & try to go during those times. 2. Go with a plan! 3. Do it scared, after the first few times, it will … Continued

My Bikini Belly