Welcome to ShawnaK!

Cardio or weights for weight loss? NEITHER! Your workout isn’t for calorie burning, it’s for fun & function. Okay, there’s a calorie burning aspect to it, but there are so many other benefits like: Improved heart health. Improved body composition. Improved muscle/bone strength. Improved mental health. Your body will benefit from BOTH cardio & resistance … Continued

Snacks do NOT have to be your downfall! Here are some tips to help you snack right: 1. Snacking is OK – your body may need fuel no matter the time 2. Plan your snack 3. Include protein 4. Use a plate 5. Is it hunger or habit? 6. Hungry? Increase your intake at meal … Continued

It’s only failure when you quit trying. Whatever it is that’s challenging you, don’t give up. You got this! Whatever it is, remember that we ALL fall down. It’s those that get back up sooner that experience long term success. Happy to help, let’s talk: https://tinyurl.com/talktoshawna

Starting something new for fitness? It can be scary (even for seasoned fitness veterans). Here are 3 tips to make it easier: 1. Check out the facility, find when it’s not busy & try to go during those times. 2. Go with a plan! 3. Do it scared, after the first few times, it will … Continued