Menopause Belly?
Avoid These Three Triggers

Want a nice flat belly and sexy curve to your waist again?

You CAN when you avoid these three waist-thickening triggers...

Workouts

4 Tips to Multiple Pull Ups

If you can get one, you can get multiple pull ups. Here are 4 tips: 1. Look up, keep the shoulders down and chest up. This will allow you to use the stronger muscles of the back instead of trying to just use your arms. 2. Do a pull up every time you can! 3. … Continued

Healthy Eating

How to Measure Protein

If you want to connect the dots between what you’re ‘really’ eating, how you’re feeling & the results you’re getting, food logging is highly recommend. One key is knowing how to log properly. Understanding how to log protein is a common issue. The actual weight of the protein source isn’t the actual protein in that … Continued

Mindset

Tough Love Weight Loss Question

Stop being so hard on yourself… If you’re a healthy human with a little extra weight, focus on all the healthiness & not the extra weight. Your life won’t be DRAMATICALLY different a few pounds lighter. Yes, there can be an improvement, but if you’re miserable now, you may not be able to fully appreciate … Continued

Q and A

3 Tips to Starting Something New

Starting something new for fitness? It can be scary (even for seasoned fitness veterans). Here are 3 tips to make it easier: 1. Check out the facility, find when it’s not busy & try to go during those times. 2. Go with a plan! 3. Do it scared, after the first few times, it will … Continued

My Bikini Belly