Welcome to ShawnaK!
Free Online Master Class For Women Who Have a Slow Metabolism.
Surprising Reasons Why My Metabolism Slowed Down
(Unrelated to Age or Menopause)
& What I Did To Boost It
Hidden Secret to Permanent Fat Loss
To lose weight you MUST be in a caloric deficit. There is no debating this fact. When trying to lose weight so many of us focus on eating less and workout more. This can cause metabolic adaptation. Exercise will only burn 5-10% of your daily calories and the body just becomes more effective … Continued
Healthy Eating
Overeat? Now what?
We all overeat from time to time. Don’t worry, you haven’t just gained a bunch of fat. For every gram of carb that you ingest, your body will hold 3-4g of water so the scale WILL be up. But rather than sinking into the abyss of despair… Here’s your 3 step plan: Relax & drink … Continued
Mindset
This Secret to Permanent Weight Loss
Want the secret to permanently dropping that dress size? I’ve got it for you… This is important to know, especially if you’re battling with menopause hormones. Are you ready? –>There’s actually NO secret<– Wait, what? There’s no ONE secret to losing your menopause belly, magically dropping, keeping the weight off… Instead, it’s a series of … Continued
Q and A
What Does Insulin Have to Do with Menopausal Weight Gain?
Menopause gets a bad rap – we tend to blame everything on it when something else may really be in play. We can’t control estrogen/progestrone but we CAN control 2 other hormones. In this video, I want to discuss INSULIN and how you can use it to our advantage to control our weight. If insulin … Continued
