Welcome to ShawnaK!
Menopause Belly?
Avoid These Three Triggers
Want a nice flat belly and sexy curve to your waist again?
You CAN when you avoid these three waist-thickening triggers...
4 Tips to Multiple Pull Ups
If you can get one, you can get multiple pull ups. Here are 4 tips: 1. Look up, keep the shoulders down and chest up. This will allow you to use the stronger muscles of the back instead of trying to just use your arms. 2. Do a pull up every time you can! 3. … Continued
Healthy Eating
Weight Loss Plateau?
There are a variety of reasons your weight may have hit a plateau. Know that now matter what, you’re still making progress. Your body needs time to get accustomed to a new set point. Any time you can drop weight & maintain it, is time to celebrate, so don’t be discouraged. If you’re struggling with … Continued
Mindset
Tough Love Weight Loss Question
Stop being so hard on yourself… If you’re a healthy human with a little extra weight, focus on all the healthiness & not the extra weight. Your life won’t be DRAMATICALLY different a few pounds lighter. Yes, there can be an improvement, but if you’re miserable now, you may not be able to fully appreciate … Continued
Q and A
3 Tips to Starting Something New
Starting something new for fitness? It can be scary (even for seasoned fitness veterans). Here are 3 tips to make it easier: 1. Check out the facility, find when it’s not busy & try to go during those times. 2. Go with a plan! 3. Do it scared, after the first few times, it will … Continued
