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Little by little, a little becomes a lot. Baby steps. I’ve used these techniques to recover from hip replacement surgery in August of 2021. I’m back to doing all the things I love & at about 70% strength for hip related moves 5 months later. While making these small changes don’t seem like much, over … Continued

Overeat? It’s okay. It’s happened before to all of us & we’ve lived to tell the tale. To offset extra calories from the day before, just reduce calories the following day by fasting thru your first meal. This should reduce your calories by about 30%, then just get back to your regular eating. You may … Continued

Have you considered setting a performance goal? A performance goal provides a measurable outcome, motivation & a happy coincidence can be weight loss. What do you want to achieve? Happy to help! Reach out: https://tinyurl.com/talktoshawna

Starting something new for fitness? It can be scary (even for seasoned fitness veterans). Here are 3 tips to make it easier: 1. Check out the facility, find when it’s not busy & try to go during those times. 2. Go with a plan! 3. Do it scared, after the first few times, it will … Continued