Welcome to ShawnaK!
Menopause Belly?
Avoid These Three Triggers
Want a nice flat belly and sexy curve to your waist again?
You CAN when you avoid these three waist-thickening triggers...
Tips to Get Your Workout Done
Make your life a little easier by putting a few habits in place to get that workout DONE! If you’re a woman over 40, here’s the perfect at-home solution to lose your menopause belly: http://www.MyBikiniBelly.com
Healthy Eating
Should Menopausal Women Eat Fruit?
Eat the fruit! Fruit isn’t the food that’s contributing to your menopause belly. Choose fruit over juice to get the benefit of the fiber (that will fill you up). NO foods should be off limits & you can eat ALL foods (with some moderation). What’s YOUR fav fruit?
Mindset
Hack to Stop Overeating
Did you know that it takes 20 min for your belly to tell your brain that it’s full? An easy hack to get in tune with your body then is to simply SLOW DOWN when you’re eating. Sometimes you may overeat just because you’ve taken in too much food in too short a time. You’re … Continued
Q and A
3 Tips to Starting Something New
Starting something new for fitness? It can be scary (even for seasoned fitness veterans). Here are 3 tips to make it easier: 1. Check out the facility, find when it’s not busy & try to go during those times. 2. Go with a plan! 3. Do it scared, after the first few times, it will … Continued
