Welcome to ShawnaK!
Is Cardio the Best Fat Loss Exercise for Women 40+?
Should you do ‘cardio’ to burn fat? The short answer is ‘No!’. And here’s why: -Steady state cardio is one of the least effective fat burning methods -Time consuming -Increases lower body repetitive use injuries -Doesn’t address the core or upper body muscles -Boring (my bias!) -Causes frustrations when results don’t come . Instead of … Continued
Tough Love Weight Loss Question
Stop being so hard on yourself… If you’re a healthy human with a little extra weight, focus on all the healthiness & not the extra weight. Your life won’t be DRAMATICALLY different a few pounds lighter. Yes, there can be an improvement, but if you’re miserable now, you may not be able to fully appreciate … Continued
Q and A
Case Study: Stephanie
“Participating in Shawna’s program was a life changing experience. “ @stephanieliner From my perspective, it was a great pleasure to work with Stephanie. She consistently showed up & was ready to learn. She threw away old ideas, for example, she (reluctantly) increased her calorie & carb intake & watched her weight go down. She slowly increased … Continued