Menopause Weight Loss Hack

Weight loss only occurs in a calorie deficit, but instead of eating less, why not do more?

Enter NEAT: non-activity thermogenesis.

This includes walking (& all the other active things you do in your day).

Simply adding more daily steps can create a calorie deficit while eating more.

It’s win-win:
-you get to eat more
-you’ll have better energy
-you’ll have less metabolic adaptation to low calorie eating

All while LOSING WEIGHT.

So strap on those comfy shoes & take a walk!