Shawna’s Q and A

I get many questions across my desk so I thought I’d share a few of them and my answers with you….   Shawna, Why is it easier to do a chin up? I can get 2 chin ups but not one pull up. Help. Rob ******************************************************************************** Dear Rob. Good question. Both the chin up and … Continued

Inside Challenge Workouts – Interview

  I recently was interviewed by ‘Exercises for Injury’ expert, Rick Kaselj. You can listen in here:  Inside-Challenge-Workouts-with-Shawna-Kaminski. Here’s what you’ll learn in the interview on Challenge Workouts: Common injuries that the Challenge Workout community gets when they push themselves Few tips on how to avoid injuries when doing workouts where you push yourself An … Continued