Did you blow your nutrition this weekend?
Look, it happens, especially when you don’t have a plan.
To lose weight, you need to create a calorie deficit.
This can be achieved thru out the week versus just in one day.
You can cycle your calories a little so you could have a few less calories on Friday & Monday to have a few more on Sat & Sun if you like to indulge a little on the weekends & still be in a deficit.
There’s always a way to create a livable solution to lose weight sustainably without losing your mind.
Happy to help – just reach out: https://tinyurl.com/talktoshawna