Blow Your Nutrition This Weekend?

Did you blow your nutrition this weekend?

Look, it happens, especially when you don’t have a plan.

To lose weight, you need to create a calorie deficit.

This can be achieved thru out the week versus just in one day.

You can cycle your calories a little so you could have a few less calories on Friday & Monday to have a few more on Sat & Sun if you like to indulge a little on the weekends & still be in a deficit.

There’s always a way to create a livable solution to lose weight sustainably without losing your mind.

Happy to help – just reach out: