Hidden Secret to Permanent Fat Loss

To lose weight you MUST be in a caloric deficit. There is no debating this fact.   When trying to lose weight so many of us focus on eating less and workout more. This can cause metabolic adaptation.   Exercise will only burn 5-10% of your daily calories and the body just becomes more effective … Continued

Overeat? Now what?

We all overeat from time to time. Don’t worry, you haven’t just gained a bunch of fat. For every gram of carb that you ingest, your body will hold 3-4g of water so the scale WILL be up. But rather than sinking into the abyss of despair… Here’s your 3 step plan: Relax & drink … Continued

Intuitive Eating

Definition: Intuitive eating is an approach to eating developed to help people heal from the side effects of chronic dieting. An intuitive eater is someone who: • Makes food choices without experiencing guilt • Honors their hunger • Respects their fullness • Enjoys the pleasure of eating   10 Principles of intuitive eating: 1. Reject … Continued

Want to Lose Weight? Stop Doing So Much!

Hey, you’re doing too much! I want you to stop working out so hard! Say what? Yes, if you have lack lustre fat loss results, my suggestion is to stop trying so hard. I know that doesn’t seem to make sense, let me explain… It might be that your caloric intake is TOO low & … Continued

This Secret to Permanent Weight Loss

Want the secret to permanently dropping that dress size? I’ve got it for you… This is important to know, especially if you’re battling with menopause hormones. Are you ready? –>There’s actually NO secret<– Wait, what? There’s no ONE secret to losing your menopause belly, magically dropping, keeping the weight off… Instead, it’s a series of … Continued

High Achievers Secret to Success

Ready, shoot, aim! You don’t have to know all the answers or have every step dialed in before taking action towards any goal. 😱Do it scared. 👣You’ll never get anywhere standing still, so take a step in the direction of your goal. 💫As you do so, the next step will be revealed. 🤓And the good … Continued

How to Survive Summer BBQ’s

Life is always throwing potential ‘set backs’ in the way of your nutrition progress. Don’t miss out on fun opportunities just because you feel you may fall off the nutrition wagon. Here are a few strategies to cope with summer BBQ season (or ANY social event): 🥩🥦Bring your own healthy option when possible – this … Continued

How to Use Your Weight As DATA

🤷‍♀️Did you weigh yourself today? There seems to be two schools of thought regarding weighing. The first school of thought is to use the number on the scale as data. The second more popular school of thought is to use the number on the scale to base your FULL IDENTITY😳 Which way to you think … Continued

Join Me for the Whole Life Challenge!

Summer is often a time when fitness and healthy living gets put on hold… Luckily, I have the PERFECT SOLUTION for you to keep your health at the forefront of your mind. It’s a ‘challenge’ like no other. Remember those ‘choose your own adventure’ books? Well, this challenge is very much like that. YOU get … Continued