Well, if you need ANOTHER reason to resistance train, here it is…
More lean muscle is shown to reduce hot flashes according to this study: https://doi.org/10.1186/s40695-020-00058-9
How do you get more muscle? Resistance training!
With declining estrogen levels in the menopause transition, both bone density and muscle mass declines.
Resistance training offsets both these deficits.
Is there any reason NOT to resistance train?
If you hate it, let me help you enjoy the process.
You can train with both LIVE and on-demand videos with my team and I with very little equipment from the comfort of your own home. More importantly, I hold you accountable to actually doing the workokuts as well as other simple habits that will boost your health.
Join me for my latest low cost (high value!) Waist Management program.
This is a monthly program that provides access to my workouts, habit accountability, bi-weekly QnA calls and 24/7 text access to me. Enrollment is limited here: https://shawnak.securechkout.com/fall-waist-management