Don’t Trust Your Calorie Tracker

Calorie trackers are inaccurate.

They don’t account for EPOCH – or energy burned AFTER exercise – which is the big benefit of resistance training.

Your workout should be FUN anyways, not just a source of calorie burning.

Your workout should be focused on fun and/or skill or strength development.

It’s only a small part of your day, where as you can really bump up your calorie burn simply by moving more.

NEAT – or non-exercise activity thermogenesis is really where the calorie burning is at.

So get more steps in daily, especially if weight loss is your goal.