Case Study: Stephanie

“Participating in Shawna’s program was a life changing experience. “ @stephanieliner

From my perspective, it was a great pleasure to work with Stephanie.

She consistently showed up & was ready to learn.

She threw away old ideas, for example, she (reluctantly) increased her calorie & carb intake & watched her weight go down.

She slowly increased the intensity of her workouts as we connected the dots between food intake, energy, weight loss & performance.

Stephanie lost 16lbs, regained her ‘old life’ of pain free living & now she happily keeps up with her 4 year old.

By the way, Stephanie is an AMAZING artist, please go check her out!

If you’d like to experience life changing results, let’s talk: