It’s not all bad!
I mean not worrying about a period or unwanted pregnancy is a bonus of menopause, right?
Here are the things you can do to offset the negatives you may be experiencing as estrogen declines:
Eat a high protein, fiber rich diet.
Resistance train 2-3 times a week.
Keep a consistent sleep schedule.
Include an Omega 3 and Vitamin D supplement.
Talk to your doctor about menopause hormone replacement therapy.
And surround yourself with positive people – like those in my coaching group! We uplift each other as we manage challenging times, let’s talk to see if you’d be a good fit for the group: https://tinyurl.com/talktoshawna