Signs of Menopause

It’s not all bad!

I mean not worrying about a period or unwanted pregnancy is a bonus of menopause, right?

Here are the things you can do to offset the negatives you may be experiencing as estrogen declines:

Eat a high protein, fiber rich diet.

Resistance train 2-3 times a week.

Keep a consistent sleep schedule.

Include an Omega 3 and Vitamin D supplement.

Talk to your doctor about menopause hormone replacement therapy.

And surround yourself with positive people – like those in my coaching group! We uplift each other as we manage challenging times, let’s talk to see if you’d be a good fit for the group: