Decreasing your rest is a great way of increasing the intensity of your workout. The beauty of using an audio track in your training is that you don’t have to watch the clock. I mentioned that there are audio tracks in my new ebook. If you’ve never used audio tracks before, you may wonder how … Continued
Want nine free workouts? And three audio tracks to use with your training? Also nutrition tips, RDA approved diet plans and more….that’s just the free stuff…(need an exercise library and 12 more workouts?) Check out my ebook www.FemaleFatLossOverForty.com
Angela’s Tiramisu LOL! 60 seconds of cardio followed by 40 seconds active recovery: Skipping (100) Dumbell Deadlift (20) marching/running on the spot (100 steps) Dumbell Chest Press (prone) (20) suicide sprints (10) Tricep Dip or DB over head press (20) jumping jacks (100) Knee-Ins (20) fast feet (100) Plie Squat (20) Angela’s variation of the … Continued
Are you watching TV, movies or sports this holiday season? You can add a bit of fitness in by performing these exercises on commercial breaks. Just do them from the start to finish of each commercial through an entire show or sporting event. Beer Commercials – jumping or step jacks Auto Commercials – push ups … Continued
Here’s my super camper Jolleen (from my 5:30 am fitness boot camp): (See here she’s on a scrap booking weekend, but found time to do some squat jumps and other fun things.) You can thank Jolleen for this awesome workout! She told me about it and I asked if I could share it … Continued
It’s getting near the holidays and I know you need some support for a few home workouts. Here’s a great workout you can do in very little space with no equipment. You’ll have 4 exercises to do: Y squat, pushup, split stance squat (lunge left/right), and a renegade row (push up/pull up). You could substitute … Continued
I get many questions about what would be best to buy if a person were to set up a mini-home gym. My suggestion is to go with a free weight set up and possibly get a TRX. I would get a power cage, Olympic bar with a bit of plate weight and a few sets … Continued
Here’s an idea of how you can use a tube and a chair to work your legs and lift up your gluts!
Success is the sum of small efforts, repeated day in and day out. Robert Collier Working out is a matter of ‘showing up’, day in and day out. It’s likely that your schedule will not magically open up an hour a day to add exercise; it will always be a bit of a struggle to … Continued
Laurie (9:30 am camp) asked if I could post one of my boot camp play lists. I load everything from ITunes. Here’s my latest play list: Sexy B*tch – David Guetta Cha-ching – Hedley Throw Your Hands Up – Stereos Real World 09 – Rob Thomas Replay – Iyaz Who Says – John Mayer Shine … Continued