Category: Workouts

Today I did a workshop called ‘I Flow’. Once I figure this out, you can look forward to doing this full body workout at camp. It’s sort of a blend of yoga, pilates, and resistance training all rolled into one!

Great week everyone! I value your feed back, let me know what your fav workout was this week or any day of boot camp for that matter and I’ll try to keep it comin’. I have a ton of new stuff to make you sweat next week.

Different people have different levels of fat burning capacities and it largely depends on the fat burning workouts they perform. Professional athletes are the best examples as they tend to do fat burning workouts even as they practice or play their sport. With regular practice an athlete develops a better cardiovascular system which ensures that … Continued

It is very important that you can get rid of excessive weight but what is more important is that the weight loss workouts are healthy. The weight loss program should not be such that you end up weak or ill in attempts to lose weight; therefore you have to be very careful so that you … Continued

In today’s world most of the working professionals are facing a lot of common problems, a lot of stress, competition, hours in front of the computer, constantly changing schedules and increasing stomach fat. All these signs can be dangerous in the long run and in order to ensure that you do not fall prey to … Continued

Many women tend to develop an apple shaped figure with an increased hip, pelvic and abdominal girth as they age. This can be really concerning for health reasons and for aesthetic reasons too. The trend has become all the more prominent with the sedentary lifestyle of many women and hence women over 40 workouts have … Continued

Home workouts have become a necessity these days, especially with the increasingly busy schedules at work and poor eating habits. It’s best to be proactive to avoid becoming overweight if you are of a healthy weight now. Don’t be fooled when the magazines and media that advocates expensive machines or weight loss equipment, you actually … Continued

The biggest excuse that most people have for their increasing belly fat is “no time” to exercise. Well, you might be a very busy person but taking time for your health is a must. Even if you can spare a few minutes every day you can adopt an efficient belly fat burning workout. One of … Continued

A lot of people often wonder about exercises that can help them to get rid of their belly fat. While most think that it is only the most intense heavy weights that work well, the truth is a somewhat different. There are a lot of fat burning cardio workouts that can be easy to follow … Continued