If you want to go far… Go together. I mean this especially if you’re interested in doing something you’ve never done before, in any endeavor. As a coach myself, I understand the power of being coached. You literally can ‘buy speed‘ with the guidance of an expert who will steer you clear of time wasting … Continued
The little things matter more than most people realize. Balancing while putting on your shoes. Taking the stairs. Carrying your own groceries. Reaching for high places… Standing up without using your hands. These aren’t random habits — they’re daily opportunities to maintain: ✔ strength ✔ balance ✔ mobility ✔ independence Aging well isn’t about crushing … Continued
Maybe you’ve heard of visceral fat? In a nutshell, it’s the fat that surrounds your organs. It acts differently than subcutaneous fat – the ‘pinch an inch’ fat under the skin. It puts you at risk for cardiovascular disease and creates inflammation in the body. So what can you do to reduce it? Well, it … Continued
Who knew that doing only one rep could help build strength? When you put that rep into an EMOM – it really works. An EMOM is doing 1 rep every minute on the minute for a specific amount of time (like 10 minutes). You can do this method with any movement. For example, if you … Continued
Belly fat is NORMAL. There’s no secret ab move you’re missing and visible abs aren’t the benchmark of health. In fact, most will never have a flat stomach and that’s OKAY (even if it doesn’t ‘feel’ okay). Abdominal fat is largely driven by nutrition, genetics & body structure — not by how hard you train … Continued
The work you put in today builds strength for a better tomorrow… Consistency is your best friend to fight against muscle loss & frailty… So hold tight to your goals… Show up for yourself… Remember ‘all or something’ on those days that you’re not feeling it… Your future self thanks you…
This is what’s in my head when learning new skills… You see, skill comes from doing the thing. Again, again, and again… Not when it’s fun Not when it’s convenient And especially when it’s boring Consider consistency OVER perfection. Keep doing the reps. Progress is happening — even when it doesn’t look or feel glamorous. … Continued
Effective training doesn’t need to take hours… Got 5 minutes? Improve your push up strength with this EMOM. EMOM stands for ‘Every minute on the minute’ In just 5 minutes you can do 15 of your best push ups. Over time, you’ll be able to do 15 push ups in a row… Will you try … Continued
.This is habit stacking at it’s best! Clean teeth & happy feet. You’re already brushing your teeth… Why not fix your feet while you’re at it? Here are some benefits of daily foot rolling: Releases tight fascia (because ALL fascia cross at the bottom of the foot) Improves ankle mobility + calf flexibility Enhances balance … Continued
Feeling under the weather? Here’s a simple rule: Symptoms ABOVE the neck? (Like a mild headaches, sniffles) A moderate workout can be okay. Symptoms BELOW the neck? (Cough, fever, etc) Rest is best. (Now, if I only could take my own advice.) What to YOU do when you’re under the weather?