If you’re waiting for the sale of a lifetime, it’s on TODAY! You may not thing this way, but, your health is really your wealth. I actually only want to sell you on the idea of self care. The price of good health goes up everyday. Invest early to reap bigger rewards as you … Continued
Age doesn’t mean you have to STOP doing things you love. But admittedly, things don’t feel like they did in your 30’s. There are aches. Pains. Stiffness. Recovery matters more… You need to respect the warm-up more than ever with age. But here’s what I’ve learned: -If you keep moving, strength stays available to you. … Continued
Not everyone on social media is a quack! And Taylor @KruseElite is no quack! His method of focusing the eyes & bouncing for 3 sets of 10 really DOES increase squat depth. He explains how this activates the vestibular system. When your vestibular system is not providing clear information back to your brain, it elevates … Continued
If you want to go far… Go together. I mean this especially if you’re interested in doing something you’ve never done before, in any endeavor. As a coach myself, I understand the power of being coached. You literally can ‘buy speed‘ with the guidance of an expert who will steer you clear of time wasting … Continued
The little things matter more than most people realize. Balancing while putting on your shoes. Taking the stairs. Carrying your own groceries. Reaching for high places… Standing up without using your hands. These aren’t random habits — they’re daily opportunities to maintain: ✔ strength ✔ balance ✔ mobility ✔ independence Aging well isn’t about crushing … Continued
Maybe you’ve heard of visceral fat? In a nutshell, it’s the fat that surrounds your organs. It acts differently than subcutaneous fat – the ‘pinch an inch’ fat under the skin. It puts you at risk for cardiovascular disease and creates inflammation in the body. So what can you do to reduce it? Well, it … Continued
Who knew that doing only one rep could help build strength? When you put that rep into an EMOM – it really works. An EMOM is doing 1 rep every minute on the minute for a specific amount of time (like 10 minutes). You can do this method with any movement. For example, if you … Continued
Belly fat is NORMAL. There’s no secret ab move you’re missing and visible abs aren’t the benchmark of health. In fact, most will never have a flat stomach and that’s OKAY (even if it doesn’t ‘feel’ okay). Abdominal fat is largely driven by nutrition, genetics & body structure — not by how hard you train … Continued
The work you put in today builds strength for a better tomorrow… Consistency is your best friend to fight against muscle loss & frailty… So hold tight to your goals… Show up for yourself… Remember ‘all or something’ on those days that you’re not feeling it… Your future self thanks you…
This is what’s in my head when learning new skills… You see, skill comes from doing the thing. Again, again, and again… Not when it’s fun Not when it’s convenient And especially when it’s boring Consider consistency OVER perfection. Keep doing the reps. Progress is happening — even when it doesn’t look or feel glamorous. … Continued