Worried about your bone density? Your bladder may put things like jump rope in your past. But can still improve bone density with HEEL DROPS. Weight-bearing exercises like this (and strength training!) stimulate bone formation which can help maintain & even increase bone density. Pro tip: Do heel drops while brushing your teeth to fit … Continued
I fell into the same trap! Have you ever said: “I guess I’m just getting older.” It’s one of the biggest lies you can tell yourself when movement becomes difficult. I am guilty as charged! I believed my decreasing squat depth & sore knees were simply part of turning 63. False! My coach & physical … Continued
Have you ever noticed how your body sort of seizes up after a long car ride, or a long day behind a desk? That’s because you’re built for movement, not for sitting. Just 5 minutes of walking each hour can combat the negative effects of sitting. Research indicates that regular movement can help lower the … Continued
Yes, although I think it’s money well spent, fitness can cost financially, but if you’re on a budget, I have a great solution. Enter the fitness band. Bands are DB’s (and gym memberships etc) cheaper sister. In fact, bands have fitness benefits unlike any other equipment option… Check out the podcast with @drmatfrankel to discover … Continued
It’s easy to disqualify yourself from movement with: Age A diagnosis An injury A busy schedule But if you really want to age well. you’ll need to find some workarounds. Focus on what you CAN do instead of what you can’t. You’ve got to keep moving! Movement ’snacks’ can replace full workouts on busy days… … Continued
Age or injury shouldn’t disqualify you from doing things you want to do. I started Olympic weightlifting in my late 50’s. I had total hip replacements at age 58 and 61. I’m just like you… I’m not special, I’m just persistent & maybe a bit stubborn. I’ve decided to find a way to do the … Continued
The @MtNorquay Via Ferrata never disappoints! My long time friend @urbancountrystyle invited me to join her on the Summiteer route. It was 5.5 hours of amazing views with spectacular weather on what felt like the top of the world. I’ve done every route on the via at Mount Norquay, often taking out of town guests … Continued
If you’re waiting for the sale of a lifetime, it’s on TODAY! You may not thing this way, but, your health is really your wealth. I actually only want to sell you on the idea of self care. The price of good health goes up everyday. Invest early to reap bigger rewards as you … Continued
Age doesn’t mean you have to STOP doing things you love. But admittedly, things don’t feel like they did in your 30’s. There are aches. Pains. Stiffness. Recovery matters more… You need to respect the warm-up more than ever with age. But here’s what I’ve learned: -If you keep moving, strength stays available to you. … Continued
Not everyone on social media is a quack! And Taylor @KruseElite is no quack! His method of focusing the eyes & bouncing for 3 sets of 10 really DOES increase squat depth. He explains how this activates the vestibular system. When your vestibular system is not providing clear information back to your brain, it elevates … Continued