One thing can: Increase insulin sensitivity Keep your metabolism fired up Keep you strong & functional Put the sexy in your jeans And it builds something that you’re losing right now! Unless you’re doing something to prevent it… Without it, you’ll miss out on adventures as you age… Any idea what this fountain of youth … Continued
If you’re someone who enjoys checking off a box or crossing off a list, this challenge is for you! Summer can be a time where good habits just seem to fly out the window. This simple challenge can help you keep things a little more on track. It’s called ‘Don’t Break the Streak‘. For me, … Continued
Balance is a powerful predictor of life and health span. There’s no point living long if you’re not living WELL. The one leg stand is a good test of balance, better in fact than grip strength and sit to stand tests. Here’s what to do: Try with eyes open, then closed. Take your shoes off … Continued
Most adults don’t think about their balance until they fall and according to the National Safety Council, you have a 1 in 98 chance of dying from a fall. The fact is, balance declines begin somewhere between 40 to 50 years of age. The National Institute of Health reports that one in three people over … Continued
A worthy goal is simply to sit LESS. You can combine outdoor walking (when possible) with indoor walking to bump up NEAT (non-exercise activity thermogenesis). An added benefit is a reduction in the midday slump, and who doesn’t want more energy? The cost of a walking pad over the course of a year is about … Continued
Don’t walk outside outside to start! But there’s many benefits to backward walking including: Can reduce knee pain & muscle tightness Works glutes Stretches hip flexors Can relieve back pain Can increase balance Here are some recommendations: Start slow Begin on a treadmill or walking pad Bring a forward walking buddy if outside Work up … Continued
There was never any plan for ice cream! But it was a fun Saturday morning just the same. I’m NOT a fan of running or stairs, but I am a fan of being outside and shaking up your workouts from time to time. This workout was 110 stairs plus 10 push ups done for ten … Continued
Who knew this simple move would help with weight maintenance? On our 17 day Italian vacation I devoted a few minutes daily to doing a plank. I started with 5 minutes & worked up to 6:30 min by the end of the holiday (but you can do any amount of time to benefit!). I’ve never … Continued
NOT meant to be diagnostic! Have you ever heard of joint mice? A joint mouse is a loose piece of cartilage or bone tissue that floats freely through the joint. This can impede the movement of the joint. Who knew? I was happily doing bent over rows (legs loaded with knees slightly forward) when I … Continued
You’re not too old. It’s not too late. You can still build muscle, well past age 60. 10.3238/arztebl.2011.0359 In fact, resistance training is the medicine to: mitigate frailty preserve quality of life restore independent functioning in older adults at risk of frailty 10.1139/apnm-2016-0226 So find a way to enjoy some kind of resistance training 2-3 … Continued