Most think that the reverse bench step is a pretty easy exercise to do (technically speaking). And it is, but there are a few things to keep in mind so you’ll minimize knee problems and maximize the load on your hams and glutes. Have a look:
So as long as you’re placing your heel firmly on the step instead of your toes, you’ll hit those trouble spots more effectively and be less likely to cause trouble with your knees.
What do you have questions about with your training? I’ll be happy to help!