Ab Tips for the Bender Ball

How is your ab training going? Feeling more hip flexors and neck?

Here’s a video with my favorite tool for targeting my core. This video is pretty much just an introduction to small ball training, or many of you know as the Bender Ball. I love this tool because it works my abs in a minimal amount of time. Who wants to spend an hour doing what can be done in a quarter of that time?

Remember you won’t actually see your abs until you get rid of the insulation there. Your nutrition is so important! You can’t out train a poor diet, so keep your eating clean!

Here’s a good review of the proper position for the ball to target your TA (transverse abdominus):

Want more? What works best for you? Video? Written stuff? Audio? Let me know! Any comments are helpful so that I can help you more!