You knew if was coming didn’t you? Dang me and my masochistic ways… Version 4 of the OMG Push Pull Burp! workout. It came to me as I was doing version 3 from this post, as if that one wasn’t bad enough… Here’s version 3: 1 burpee push up to 1 pull up 2 burpees … Continued
I like to introduce you to all my fitness friends and show you what they’re doing with their clients. Meet my Canadian friend, Rob King who’s getting some amazing results with a program called ‘Ripped in 42‘…. Hey, Rob King with Rippedin42 here, first of all I want to thank Shawna for giving … Continued
I was recently at a meeting of the best of the best fitness minds in Vegas. Although there are many distractions in Vegas, we managed to lock ourselves away in a conference room from 9-5 to help each other help our respective clients. I feel pretty lucky to be able to rub elbows with those … Continued
Vegas baby… I spent last weekend with a bunch of fitness pro’s at what we call a ‘Mastermind’. We basically lock ourselves in a conference room from 9-5 and figure out ways we can help you best. But it’s not ALL work… You’re probably waiting for some pictures of me dancing on a table top … Continued
Who wants a nice flat tummy without that muffin top bulge? We all do. While I don’t have a ‘magic formula’, I do have some exercises that will help. Keep in mind that you can do these things until the cows come home… Do the cows ever really come home? They’ve never come to my … Continued
Teenagers: you can’t beat them and you can’t beat them up. If any of you have your own, you know what I’m talking about. I have a plan to put them in their place and get a little respect, read on… Recently my kids and I went on a little holiday to Huntington Beach, Ca. … Continued
I took my kids to Huntington Beach for a last hurrah getaway before my son goes to high school and my daughter heads off to work in an orphanage in Uganda in September. (I have to say that my kids are pretty cool.) The first thing we did once we checked into our hotel was … Continued
The pull-up is known as the ultimate challenge – if you really want to test your total body strength and endurance, the pull up is the standard by which your fitness level is judged. You can pretty much cheat your way though practically any exercise, but not pull-ups. You can either do them or you … Continued
I got goose bumps. I was minding my business training when a woman came up and introduced herself to me. She looked amazing. But that wasn’t what caused the goose bumps. It was what she said that really made my day. She told me that she had my Challenge Workout program and is now … Continued
I want you to cheat. There I said it.