We all experience pain from time to time. I have many clients that have shoulder pain, myself included. I’m here to say that shoulder pain is NO fun.
My good friend, Rick Kaslej has some videos for us today on the Worst Exercises for your shoulders. You’ll notice that I use many of these exercises in my programs so be sure to take his tips to keep your shoulders healthy.
Here you go:
Dumb bell row:
Behind the neck lat pull down:
Stay tuned for some help with YOUR shoulder pain, coming your way. I’ll have a review of Rick’s ‘Fix My Shoulder Pain’ program and a recommendation as to whether it’s right for you.
You can check out his program here.