5 Worst Exercises for Your Shoulders

My good friend, Rick Kaslej has some videos for us today on the 5 Worst Exercises for your shoulders. He’ll give you some pointers on how to do these exercises correctly if you do have them in your program. You’ll notice that I DO use these exercises myself and in programs to you, so make sure you take his tips to keep your shoulders healthy.

Here you go:

Dumb bell row:


Shoulder press:


Behind the neck lat pull down:

Bench dips:


Upright row:


Stay tuned for some help with YOUR shoulder pain, coming your way. I’ll have a review of Rick’s ‘Fix My Shoulder Pain’ program and a recommendation as to whether it’s right for you. You can check it out for yourself HERE.