25 Minute Meltdown

Here’s a cool workout for you, it does require a bit of equipment but I’ve noted a few options.

I set my gymboss for 50 seconds of work and had a 10 second transition. I did the following exercises:

  • jump rope (phantom skip – no jump rope)
  • TRX low row (or do a DB or BB row)
  • KB swing (do a DB swing or do a burpee)
  • spiderman push up
  • bicycle crunch