You CAN gain muscle, even in menopause. But you need these 3 things: A stimulus – something to challenge your current level of strength. Adequate rest – muscle growth happens when you sleep. Quality food – especially protein. And PATIENCE. Muscle growth doesn’t happen over night so give it some time and consistent effort. Need … Continued
Don’t do this to lose weight! Sure, exercise can support your weight loss. But you’ll be disappointed if you’re expecting your workout to be the VEHICLE to fat loss. Nutrition & consistent healthy habits are the DRIVERS of weight loss. Exercise is just part of the equation. Happy to support you with nutrition, fitness and … Continued
Getting started can be the hardest part. Once you’re warm, you can do anything you put your mind too! Let me help you get moving with a full body warm up. I’ve got a full length follow along instructional video to send your way (no strings attached). If you’re super busy & only do the … Continued
Is THIS killing your results? If you’re distracted by: phone calls texts emails social media During your workout… Just put your phone away. This is a personal reminder as much as a PSA! Dang the phone can have so much power. If you need direction and ACCOUNTABILITY with your workouts, train with my team and … Continued
Stop looking for new-fangled exercises. If you want to age well, stick to the basics! Make sure to regularly include these sorts of exercises 2-3 times a week: Pulling – like rows and pull ups Pushing – like push ups and presses Functional leg movements- like squats & lunges Stability movements – like planks & … Continued
Weight training is the MVP for improved health as we age. In addition to fat loss & body composition improvements, here are other benefits: Enhanced mood Gain strength and function Improve athletic performance. Reduce risk of injury Reduce back pain Reduce arthritis. Reduce the risk of heart disease Reduce risk of diabetes Reduce risk of … Continued
I know your time is tight…But do NOT skip your warm up! In fact, if you have no time to workout, just do a 5 minute full body dynamic warm up and you’ll feel better for having done a little something. A dynamic warm up means that you move your limbs and joints through a … Continued
Stop doing abs! If you have belly fat, remember these 3 things: 1.Belly fat is NORMAL – we all have some. 2.Declining estrogen makes menopausal women store belly fat more readily. 3.You CAN’T spot reduce – do abs for a strong core. Address your belly fat with nutrition. Need help? I gotchu! Let’s talk: https://tinyurl.com/talktoshawna
I didn’t think about my weight once during this workout. Because what I can do with my body is way more important than the weight of my body. Eat & move every day so you can do fun things. And the most mundane things like going to the bathroom unassisted as you age… At the … Continued
No exercise, pill, powder or potion will rid you of your menopause belly. But there are 3 ‘tried & true’ moves that will work. 1. Achieve a calorie deficit 2. Intake adequate protein – this will help you maintain (& possibly build) precious muscle & help with appetite control 3. Incorporate strength training – building … Continued