It’s tough hitting the muscles of your back without equipment, but here are a few exercises you can try that will strengthen your back AND improve your posture:
- Wall slide or stick up
- A super man
- A blackbird
- A bird dog
- Prisoner position arms for lunges and squats
Need another reason to improve your posture and back strength? Better posture makes your waist naturally look smaller!
Want to workout with me in the comfort of your own home?
My team and I do LIVE workouts weekly and there are 200+ on-demand workouts available for you here: https://tinyurl.com/skworkouts22
The BEST part of my program is the accountability I offer along with personalization to fit your needs.