Have You Tried a Wall Walk?

Looking for a challenge? Wall walks are it! Nothing but your bodyweight & a wall are required. You’ll strengthen your shoulders, triceps & even your abs. Have you tried wall walks?

Wrist Pain? Solution

Don’t let sore wrists stop you from doing push ups & planks! You can neutralize the position of the wrist by using hex dumb bells. This should help reduce or completely eliminate wrist pain. Happy planking!

Tip for Better Squats

Here’s a simple tip to improve your squat. You want to load the legs, not your lower back. Your head controls your spine, when you drop your chin, your chest also can drop. So focus your vision where the wall & ceiling meet, this will keep the chin & chest up. This works whether you’re … Continued

Eat This, Avoid That After You Workout

Regular workouts should be your TOP priority, but after that, a post workout shake can help boost results. For this ONE meal, you want something that digests FAST. Avoid fats & fiber because they slow down digestion. Quick digesting protein (like whey) is a good choice, along with an equal amount of carbs. The carbs … Continued

4 Ways to Build Muscle (Even in Menopause)

Muscle is the fountain of youth. It keeps you functional & fuels your metabolic fire. You can build muscle well into your 70’s, so don’t think it’s too late! Obviously lifting MORE weight will help you build muscle. Focusing on SLOW lifting, especially during the ECCENTRIC contraction (often when lowering the weight) will build muscle. … Continued

7 Tips to Bump Up Your Fitness

Little by little, a little becomes a lot. Baby steps. I’ve used these techniques to recover from hip replacement surgery in August of 2021. I’m back to doing all the things I love & at about 70% strength for hip related moves 5 months later. While making these small changes don’t seem like much, over … Continued

Wanna Workout But Can’t Leave Home?

We’ve all been stuck at home for some reason or another. -Sleeping or sick kids. -Broken down car or poor weather. -Gyms closed. Whatever the reason, it doesn’t have to be the reason you miss your workout again. Join me & my team for LIVE workouts (or workout in your own time with 200+ follow … Continued

My Doctor Prescribed Exercise…

Looking for a short cut? There really isn’t one… But the good news is that there are so many exercise options – you’ll even benefit from walking! So just find something to do & get moving. And if you need some support, why not workout with me & my team? We do LIVE Zoom workouts … Continued

Wake Up Your Glutes

Ima lazy a$$… With my hip injury/replacement surgery, my body turned off glute muscles to allow for healing, so now it’s time to wake them up. I did these exercises before & especially after surgery to get muscles firing (so I can safely return to other fun movements like squats, snatches, cleans, etc). If you … Continued

Should You Workout on Holidays?

Should you workout on holidays? Yes & No! Do what feels right for you! We happen to enjoy staying active on holidays, but we spend just as much time chillin … Wherever you are, if you’re looking for a quick full body workout, ‘Cindy’ is a ‘fun’ one: AMRAP 20 minutes 5 pull ups (or … Continued