Bathroom ‘Movement Snack’

You really don’t need a ton of time, space or equipment to make movement a part of your day!

Here’s a bodyweight movement snack that you can do even in a bathroom!

*I mean you don’t have to do it in the bathroom, but it won’t take up any more space than your bathroom – ha ha!

AMRAP 5-7 min 

  • 5 squats
  • 4 jacks (step jacks)
  • 3 push ups (incline push ups)
  • 2 Sit ups
  • 1 burpee (full body extension or incline burpee)

Any workout is better than none; think ‘all or something’ on those days where time is tight.

Want to workout with my team and me? We do LIVE workouts weekly and there’s 200+ video follow along workouts available to you along with ACCOUNTABILITY you need to get the workout done!…

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