Do This 1 Min Per Day to Improve Bone Density

Want to improve bone density in less than 1 minute a day?

You can lose 20% of your bone density within 5-7 years of menopause but JUMPING 10-20 times twice daily can dramatically improve bone density.

Any kind of jumping can improve strength, body composition and bone health.

Considering that one third of all fall related deaths are related to low bone density, this is an easy preventive measure.

Will you add 10-20 jumps x2 into your day?

https://www.cdc.gov/nchs/data/databriefs/db405-H.pdf 

https://journals.sagepub.com/doi/10.4278/ajhp.130430-QUAN-200 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6349785/