Try this movement snack if you can’t get a workout in, but you have 5 minutes to get a sweat on:
AMRAP 5-7 min
- 10 Rev Lunges
- 5 per side Crab alt toe touch (or dead bug)
- 10 per side Skater
- 20 Glute Bridge pulse
- 10 High Knees/10 march
- 5 Push Ups
Short bursts of movement are better than NO movement.
You’d be surprised at how you can increase your strength and functionality a few minutes at a time daily.
Want to workout with my team and me? We do LIVE workouts weekly and there’s 200+ video follow along workouts available to you along with ACCOUNTABILITY you need to get the workout done!…
Check it out here: https://tinyurl.com/skworkouts22