Sweaty 5 Minute ‘Movement Snack’

Try this movement snack if you can’t get a workout in, but you have 5 minutes to get a sweat on:

AMRAP 5-7 min

  • 10 Rev Lunges
  • 5 per side Crab alt toe touch (or dead bug)
  • 10 per side Skater
  • 20 Glute Bridge pulse
  • 10 High Knees/10 march
  • 5 Push Ups

Short bursts of movement are better than NO movement.

You’d be surprised at how you can increase your strength and functionality a few minutes at a time daily.

Want to workout with my team and me? We do LIVE workouts weekly and there’s 200+ video follow along workouts available to you along with ACCOUNTABILITY you need to get the workout done!…

Check it out here: https://tinyurl.com/skworkouts22