A couple days ago I sent you an email telling you about the new rapid fat loss program I stumbled upon while working with a few of my training clients. Since that email on Monday I’ve been flooded with emails from folks who want to join my 14 Day Fat Flush “beta” program so I … Continued
I’ve stumbled upon something pretty significant recently while working with several of my clients who wanted to achieve faster fat loss. This new discovery I made proved to be pretty amazing at melting fat off the body. It’s a combination of working out in a short burst, high intensity kind of way and a manipulation … Continued
Everyone wants a quick fix for fitness and fat loss (or any problem for that matter). If you’re looking at fitness and specifically infomercials for fitness related products, be way. Infomercials are specifically designed. First, they want to find your pain: what’s bothering you? What’s your problem? What keeps you up at night? Then they’ll … Continued
Have you heard about my successful program called Shawna 24/7? You’ll be hearing more about it in the future as I’ll be running it again January 2011. How would you like a trainer around the clock? Me in your back pocket to help you meet your fitness and fat loss goals? How would you like … Continued
I’ve been talking about the Paleo diet all week. And I’ve mentioned it in the past. It’s something well worth checking out. Take a look at my good friend and expert, Jana Holland, author of a highly recommended resource that could be your answer to not only healthy eating and weight loss, but better over … Continued
Maybe you have a hard time with impact due to knees, ankles, feet, (bladder…) but still want to incorporate some HIIT training into your program. Here’s a great home workout for you:
You may have heard of the “Caveman Diet” which refers to eating whole, clean foods that are in their most natural state possible. This would mean foods that you can grow, gather, hunt or fish. Although the term “Caveman Diet” is catchy, the real terminology to describe eating this way is Paleolithic or “PALEO.” To … Continued
One of the bonuses to the Ultimate Results Package that I recently offered was a conference call with me. I wanted to share it with all the blog members.
What’s better? Margarine or butter? Simply for Life nutritionist Zach takes Female Fat Loss Expert, Shawna K and her boot campers on a grocery tour. Check it out: Your thoughts? Make sure to comment… Need some help with your nutrition? Check out a FREE program that will provide a report card for your intake every … Continued
What’s the deal with artificial sweeteners? Are they good, bad or otherwise? Listen and watch this video with Simply for Life Zach as we discuss the pros and cons: (Female Fat Loss Expert Shawna K and her boot campers listen in to Simply for Life nutritionist Zach as he gives the low down on artificial … Continued