Need a quick reminder of how to do an exercise? Aren’t at home in front of your own computer where you likely saved the exercise library from the Female Fat Loss Over 40 program? Here’s a solution for you… Did you notice the NEW TAB along the top of the page of my blog? It … Continued
The holidays are coming up. Are you nervous that you’ll be one of the many that gain 7-9 lbs of fat? That really puts you behind the start line come January 1st if you’re looking to get into great shape in 2011. Here’s a quick video that gives you a visual of the fat you … Continued
Remember that old towel we used last week? Get it out and we’ll use it again for this cool little circuit. I find that many ladies have weak hamstrings. Not only is this functionally detrimental, but ascetically , the legs look much nicer when you can see a nice sweep to the hamstrings rather than … Continued
I love the phrase “no excuses – train anywhere”. Well Craig takes this phrase to a whole new level. Check out this video: If you’re looking for short burst holiday fat burning workouts, then check his program out. CLICK HERE FOR DETAILS This is the last day of his special Christmas package. I can guarantee … Continued
Do you have a stationary bike or treadmill at home? Do you do interval training? Do you know how? My mentor, Craig Ballantyne shares how here:
My mentor and author of Turbulence Training gives you an awesome body weight workout here: This is a great workout that you can do over the holidays. If you’re looking for more short burst holiday workouts then you’re in luck. Craig has some quick workouts that can be done at this busy time of the … Continued
Did you know that the average person puts on 7 pounds during the holidays? Do you want to be one of them? Of course not. Anyone who thinks they can lose weight during the holidays is setting themselves up for failure. BUT, maintaining your weight is a reasonable goal. Listen to my super nutritionist, Zach … Continued
You’d be surprised what you can do for your butt, hamstrings and inner thighs with an old towel. I love using gliders or my Valslides in boot camp, but many of you don’t have access to them. And to be honest, for home use, I often will just use an old towel or even furniture … Continued
Do you do the same workout day in and day out? Are you happy with your physique? You need to constantly shake up your routine and challenge your body with new and different workouts. If you do the same thing all the time, you’re going to maintain your fitness level and probably always look the … Continued
I see a lot of women in my boot camps every day. I want them to get more fit, lose fat, get more energy and feel great. All that can happen if they come to camp, do what I say and follow it up with solid nutrition at home. What I HATE is when a … Continued