Remember that old towel we used last week?
Get it out and we’ll use it again for this cool little circuit.
I find that many ladies have weak hamstrings. Not only is this functionally detrimental, but ascetically , the legs look much nicer when you can see a nice sweep to the hamstrings rather than have the legs go from butt to ankle without any shape.
Here’s a video where I demonstrate the form for the exercises:
Watch as female fat loss over 40 expert, Shawna K shares a cool circuit that will tone up your legs and get you out of breath.
Here’s that workout:
Use a timer: 20 sec of work with 10 sec to rest and transition