Holiday Fitness Strategy

The holidays are coming up. Are you nervous that you’ll be one of the many that gain 7-9 lbs of fat?

That really puts you behind the start line come January 1st if you’re looking to get into great shape in 2011.

Here’s a quick video that gives you a visual of the fat you DON’T want to gain.

Here are a few things to think about:

  • enjoy the holidays
  • eat nutritionally dense foods
  • indulge in a few treats
  • maintain a daily workout regime with resistance training and HIIT
  • the resistance training will help to maintain your metabolically active muscle tissue
  • the HIIT will help burn calories and keep your metabolism stoked

If you’re looking for a sure fire way to get in the best shape of your life. Check out my Shawna 24/7 program that starts in January.

I had great success with the women in the program this fall.