Did you know that the average person puts on 7 pounds during the holidays?
Do you want to be one of them?
Of course not.
Anyone who thinks they can lose weight during the holidays is setting themselves up for failure. BUT, maintaining your weight is a reasonable goal.
Listen to my super nutritionist, Zach from Simply for Life as we discuss the DEATH TRIANGLE and strategies to deal with holiday eating.
Click on THIS LINK to listen in.
What are YOUR biggest challenges and best strategies for holiday eating? Let’s share in the comment section to support one another.
Wanna try my online software for a week for free? CLICK HERE to give it a try.