Do you have a stationary bike or treadmill at home?
Do you do interval training? Do you know how?
My mentor, Craig Ballantyne shares how here:
Most people think you need a treadmill or bike to do interval workouts, but that can’t be further from the truth.
Craig has a cool program out that’s available until Thursday, Dec. 9th.
In the 31 Interval Training Workouts manual, you’ll discover how to do intervals with kettlebells, hill sprints, and even bodyweight exercises (including a NEW bodyweight cardio 5×5 circuit).
In fact, he’s spent the entire spring of 2010 in his Turbulence Training lab creating the Ultimate Interval Training Guide, featuring over 31 different interval workouts and replacements…
…including NO-equipment bodyweight cardio circuits, kettlebell intervals and “ladders”, hill sprint workouts, and much, much more.
And then he followed that up with more time in the lab to create the “TT Bodyweight Cardio” program, without using any equipment.
He then combined those two programs along with an extra special workout for you to create the COMPLETE Holiday Fat Burning Workout package.
(But hurry, this offer is only available until Thursday.)
With these workouts you’ll have the exact prescription for fast fat loss from intervals. No more of that generic “get on the treadmill and then go fast and then go slow” advice you get from uneducated members at the gym or at work.
This is the real deal.
You’ll soon be boosting your metabolism with proven, powerful interval training workouts from one of the first trainers to introduce fat loss intervals to the world.
He’s been using and preaching intervals and bodyweight exercises for over 13 years now, and having trained thousand of clients – in person and online – he know exactly what works.
I’ve learned a TON from Craig and I fully endorse his programs.