Post Workout Meal for Women 40+

What to Eat After Your Workout…   I’m often asked what should be eaten after working out so in this video I share what I eat afterwards.   It’s important to remember that everyone may be in a slightly different place in their fitness journey. If you’re starting to train intensely, then you’ll want to … Continued

Best Time to Exercise? 🤔

I often get asked when the best time to exercise is for optimum fat loss. The fact is, the number one reason many people don’t exercise is due to lack of time, so the best time to fit in exercise is when you can fit it into your busy schedule. There are no conclusive studies … Continued

Ways I Let My Mom Down…How It Applies to YOU

Have you ever let anyone down?   Especially someone close to you?   Me too…   Sorry for the emotion in this video, but I feel very strongly about my mission to help YOU improve your health.  You see, my Mom passed away 4 years ago. She struggled with many things related to menopause. I … Continued

Why Did I Gain Weight After My Treat Meal?

Did you have a treat meal? Are you freaking out now that the scale says you’ve sabotaged all your hard work from the previous week? Well, you did NOT just gain 2 – 5 lbs of fat… It’s OKAY. Your body will retain some water when you eat extra carbs. When you ingest 1 gram … Continued

Success Story – Leanne S

I am super excited to highlight Leanne who has been a dedicated member of Calgary NW Fit Body Boot Camp since 2012! Here’s her story: My name is Leanne and I am a mother of 2 active boys – 13 & 11 who both play club basketball. I’ve played hockey for over 25 years and I enjoy … Continued

An Inspirational Success Story

Here are a few inspiring words from SUPER client Lori O. on her fitness journey! 💙 My weight loss journey can be summed up with one word “excuses”. I can list off why I spent 20 years on a weight loss roller coaster – moving, pregnancy twice, moving, work stress, health issues, moving to a different … Continued

Healthy Nutrition Changes for YOU & Your Family

Are you working at eating healthier but your spouse or family is pushing back? Here’s how you can handle it: 1️⃣Make small changes. ✅Introduce new food items slowly. ✅Let your family have some choices so they feel part of the transition. Begin swapping out unhealthy snacks, for example: ✅Replace unhealthy protein bars for ones that … Continued

Fat Loss Starts Between the Ears First

Did you know that weight loss starts from the neck up? That’s correct. Once you get your mind set straight, weight loss becomes easier. Even if you WANT to lose weight, but you don’t BELIEVE it’s possible, you’ll find ways to secretly sabotage your efforts. Your results will be a self fulfilling prophecy – you … Continued

How to Kill Sugar Cravings

How to kill sugar cravings… Sugar hits the same receptors in your brain as cocaine, so when you say you may be addicted to sugar, it’s no joke, you really are! It’s difficult to get off the sugar wagon but here are a few tips: ✅‘Notice what you’re noticing’ regarding sugar – when are you … Continued

Success Story – Cheryl Sherwood

I’d like to present this amazing, strong woman, Cheryl Sherwood. Take a read of her inspiring fitness journey… My name is Cheryl, I’m 51 and I’m the wife of an amazingly supportive husband, #1 fan of the Calgary Police Pipe Band, Mother to 2 great kids (Ethan & Chloe), a Calgary Stampede Showrider Mom, a … Continued