Success Story – Sharon Craik

💥I wanted to celebrate our newest Client of the Month at Calgary NW Fit Body Boot Camp – Sharon Craik 💥 Sharon is a bright and shining star, such an amazing woman who inspires us to work as hard as she does and makes us smile everyday! 💙 Here’s her story: My name is Sharon and … Continued

#1 Excuse to Avoid Change

    I’m not ready…change is not convenient, I have no idea how it will work out….maybe tomorrow…   Our old self always wants to DELAY when part of us wants to shake things up.   Don’t fall for it.   Guess what? You’ll never feel entirely ready to make a change.   Do what … Continued

Birthday Butterfly Pull Up Challenge

I just turned 55 (OMGosh, how did I get so old?)… Last year I decided to do 54 pull ups and my goal was to beat 5 minutes. This year, I thought I’d try to beat my time from last year, 55 pull ups in under 5 minutes. Looking at the video, I see the … Continued

Simple Fat Loss Strategy

Are you at your wits end where your health is concerned? I know that many get discouraged by setbacks in your health journey. Illness strikes, bad weather hits, house renovations disrupt your life, the gym closes, the basement floods, company arrives and never leaves…on and on… There’s no shortage of things that can get in … Continued

Traveling? Pack These Foods…

Heading to the airport to catch a flight? Or maybe you have a long car ride ahead? You’re bound to be traveling during meal time and there’s no need to cave into to Cinna-bon when you’re prepared. With PLANNING and PREPARATIONS you can be the one in control, not Dunkin’ Donuts. So how do you … Continued

Solution to Mindless Eating

So proud of one of my coaching clients who reported that she implemented the 10 minute rule and HALTSS…. Wonder what that is? The 10 minute rule really just makes you PAUSE before giving into temptation – this works really well when food is calling your name. Instead of immediately giving in – set your … Continued

Why Dieting is Making You Fat…

On a diet? Why eating LESS is doing more harm than good and is killing your metabolism… Join me and Coach Perri Stevens as we discuss the topic of dieting and more on a FB Live… A ‘read it and eat it’ plan is just fine to get you on the road to better eating, … Continued

Self Image and Your Health Goals

How do you see yourself?   Self image is key to health. If you see yourself as fit and healthy, you’re more likely to be that way and maintain that state.   If you’ve constantly been a yo-yo dieter, or have enjoyed good health and then fall off the wagon for months (years) at a … Continued

Why Did I Gain Weight After My Treat Meal?

Did you have a treat meal? Are you freaking out now that the scale says you’ve sabotaged all your hard work from the previous week? Well, you did NOT just gain 2 – 5 lbs of fat… It’s OKAY. Your body will retain some water when you eat extra carbs. When you ingest 1 gram … Continued

UNUSUAL Tips to Handle Stress

Are you stressed?   We all have stress from time to time.   One reason we want to keep stress under wraps is that chronic stress increases the hormone cortisol which is the ‘belly fat storing hormone’.   If you’re interested in losing belly fat, we must keep cortisol under control.   I have three … Continued

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