From Lisa Bullock Shawna and I chat regularly by Skype – we’re in different hemispheres but living parallel lives. Our kids are similar ages and our attitudes to training are like peas in a pod! So what do Fat Loss Experts chat about when they Skype? Um, like fat loss, duh! (and workout gear, colourful … Continued
From Lisa Bullock What have cats, dogs, rain, love and fat loss to do with each other? And no, it’s not raining cats and dogs – that was just a sample of my female rambling thought processes this morning. As a woman you’ll understand that one of our major strengths is multi-tasking and being able … Continued
Guest Post by Lisa Bullock “God, I’m fat and I feel disgusting!” Hmm, ever had words to that effect come out of your mouth? Most of us have heard the saying “Whether you think you can or whether you think you can’t, you’re right”. Words are a self-fulfilling prophecy, so be careful of what you … Continued
Excuse me for one moment, I’m just colour coding my underwear drawer – be right with you! Oh, sorry about that – just checking that my world is organised, controlled, the T’s are crossed and I’s are dotted. Um, just diverting to sort the cutlery drawer. All good! Not that I have control issues … Continued
I LOVE my boxing! It’s probably about 14 years since I first put on my boxing gloves. Not Taibo. Not Boxercise. Not girls in a room wearing pretty pink gloves doing circuits. Boxing. Punching people and being punched. To many people, and especially women, it’s a “not quite nice sport” – something that … Continued
Trainer Lisa is at it again…she has an entertaining post about her ‘mis-adventures’ with dieting. If you’re a ‘seasoned’ dieter that’s tried every diet under the sun, you’ll relate and laugh at her experience. It’s great that she’s finally found a nutrition solution (you can find it here). Take a look at Lisa’s story. I’ll … Continued
Guest post by Lisa Bullock I’m competitive. Super competitive in fact – get out of my way if you’re in front of me, if you’re wearing yellow, if you’re younger than me, and especially if you’re on your phone when you should be working out! Not all of us are competitive and in fact, you … Continued
I’m very private regarding my personal life, but I need to share something with you today. My Mom died yesterday afternoon. My mom was a champion, this last week especially. She’d want me to continue to share my message of health with you. She was a lovely lady that suffered through ten days of hell … Continued
Guest Post by Lisa Bullock “I don’t think you have a single muscle in your body!” my naturopath laughingly told me. Well ha-de-haha. What a comedian! What a ripper joke to share with me while I’m lying there practically naked and unable to leap up (with dignity) and take my vengeance! That was 20 years … Continued
Guest Post by Lisa Bullock “I LOVE being 48!” I exclaimed the other day. And once I had recovered from the shock of hearing myself actually express such a sentiment, my conscious mind took over and followed it up with a “Hallelujah!!! “. Why, you ask? I had been chatting to a friend about a … Continued