Do You Practice Healthy Habits?

We’re creatures of habit whether we care to admit it or not, and developing healthy habits is actually easier than you may think. It’s all about awareness.     Even the most spontaneous of people tend to have similar ways of doing things whether they’re healthy habits or not. I tend to be one of … Continued

Fashion Flash

  Here are lot’s of great style, beauty and health tips from my favorite bloggers. Check it out here. Lights, mirrors, action! Learn how to create the best space for making up your face on FabOverFifty, this week. What we put in our bodies is in many ways more important than what we put on.  Ole … Continued

How is Change Possible? Positive Thinking

‘Positive thinking’, is it just a cliché? Overdone and over used? I’m actually ALL about positive thinking and I don’t care what anyone says, if it’s over done or over used, it works. Life is all about perspective and what you bring to the table.   I’d like to think I’m a master at making … Continued

Fashion Flash

I’m hosting the Fashion Flash this week. These ladies have awesome blogs and content, so be sure to check them out…   From binding to bullet to buxom — view a slideshow on and discover how bras have changed over the past century.   Plus size wraps is an on trend item which makes … Continued

Fashion Flash

As always, I have some great stuff for you from my favorite bloggers: check out this link to get to each blog. Here are the highlights…   Are you a cardio junkie when you exercise? Here are some facts from fitness and fat loss over 40 expert, (ME!), that should change that.   The weather … Continued

Vanity: Not Necessarily All Bad

I’ll start my ‘diet’ on Monday…have you ever said this? Have you ever put something off till tomorrow that you should really get moving on right now?   Sadly, fitness and fat loss goals are often victim to procrastination. I may be guilty of many bad habits, but this is one that I’ve managed to … Continued

Success Story – Sonia

95 Pounds is a lot! Once I picked 95 lbs up, I put it down right away because I couldn’t hold it long. Imagine carrying that weight on your body, and then literally just ‘putting that weight down’. That’s what my client, Sonia did. Meet Sonia.

Fashion Flash

Check out waht my favorite bloggers have for you this week. CLICK HERE.   * Kari of  Fab Over Forty insists that beauty does not have to be complicaed, giving us  a few quick beauty fixes to  make the day a little easier.   * Deb of Fabulous After 40 answers the question– what is … Continued

Beating Menopause

Desperate times call for desperate measures.   If you’re in or approaching your 40’s, you may well feel this way. More often than not, I’ll get an SOS call from a woman turning the big ‘4-0’ or the bigger ‘5-0’. They’re not feeling great in their own skin; they feel out of control and desperate … Continued

Fashion Flash

Here’s the Fashion Flash. It’s the weekly bundle of fashion tips from the top bloggers specializing in over 40 fashion, style and beauty! Every week we take turns hosting the Flash and today Fab Over Forty is the host. Head here for all the links. Fab Over Forty Fab Over Forty interviews founder of beauty … Continued

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