Think About This

The only way of finding the limits of the possible is by going beyond them into the impossible. Arthur C. Clarke I know that just getting to your workout may seem impossible at times, but you’re doing it. Good for you..now let’s talk about what you’re doing when you get there. One client, new to … Continued

Think About This

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. Edward Stanley Enough said. Now get moving, tell me how I can help you.

Think About This

Commitment leads to action. Action brings your dream closer. Marcia Wieder Are you dreaming of a different body? By getting a workout in daily,  you’re one step closer. Remember how important your nutrition is and make every effort to make healthy choices. Let me know how I can support you.

Las Vegas!

I had an awesome time in Vegas for my Mastermind meetings with a great group of people. Is it just me, or have things changed since I was there last (when I was 13)? I won’t mention how long ago that was, but let’s just say it was a little while. I was amazed at … Continued

Fat Burning Tips and Tricks!

All the hype these days is about ways to boost your metabolism and burn fat. It’s hard to know what fiction is and what fact is in this area.  Here’s a break down of some of what you may be hearing: Strength Training Yes, it’s true.  You CAN burn more calories SLEEPING if you have … Continued

What’s Your Passion?

In the Kaminski house hold, we encourage everyone to pursue their passion. I hope that you do the same in your own life and with your loved ones. Here you’ll see one family member pursuing his passion at our block party talent show…this has nothing to do with anything really, just some fun…

Menopause Mysteries Revealed…

Some of you were able to attend the webinar that I did March 11th with Bruce Lee. If you missed out, you’re in luck! I have the link that you can check out and listen in and look at the accompanying slides. Please open this link, listen and then come back with any comments or … Continued

Ladies: Need a Break?

Have you spent this past year planning, juggling and driving everyone else to all of their events? Need a break just for you? I have four spaces left for my Canmore Girls Getaway in June. Take a look at the fun we had last year in this video: This event includes three boot camps in … Continued

How Do I Download an E-Book?

Many people are wondering what my e-book is about. If you’re interested in having some support for home workouts, then this is going to be of interest to you. You’ll get an exercise library and the direction you’ll need to train at home. Even if you know that this will help you, the delivery may … Continued

Inspirational Boot Camper

Shari may not consider herself to be an inspiration, but she is an amazing woman. She is a dedicated boot camper with a toddler at home. As you can see, she is due at any moment with her second child (well, she has a bit of time left). Shari’s pregnancy didn’t slow her down much … Continued