Menopause Mysteries Revealed…

Some of you were able to attend the webinar that I did March 11th with Bruce Lee. If you missed out, you’re in luck! I have the link that you can check out and listen in and look at the accompanying slides. Please open this link, listen and then come back with any comments or … Continued

Ladies: Need a Break?

Have you spent this past year planning, juggling and driving everyone else to all of their events? Need a break just for you? I have four spaces left for my Canmore Girls Getaway in June. Take a look at the fun we had last year in this video: This event includes three boot camps in … Continued

How Do I Download an E-Book?

Many people are wondering what my e-book is about. If you’re interested in having some support for home workouts, then this is going to be of interest to you. You’ll get an exercise library and the direction you’ll need to train at home. Even if you know that this will help you, the delivery may … Continued

Inspirational Boot Camper

Shari may not consider herself to be an inspiration, but she is an amazing woman. She is a dedicated boot camper with a toddler at home. As you can see, she is due at any moment with her second child (well, she has a bit of time left). Shari’s pregnancy didn’t slow her down much … Continued

How to Embarrass Your Teenager 101

As many of you know, I took my daughter with me when I went to California to meet with my mentor. It was also her 16th birthday, so it was sort of a ‘mom-daughter weekend’. It seems there are plenty of ways to embarrass a teenager and I’m very skilled in this area. Here are … Continued

Get A Mentor!

Why reinvent the wheel? For me, I don’t enjoy financial planning and dealing with numbers. When I go to my accountant my eyes tend to glaze over. I’m so thankful that I have guidance from a trusted expert when it comes to this. In fact, there are lots of areas in life that I can … Continued

How old are you?

Ever wonder what your biological age is? I found out that I’m 9.5 years younger than my chronological age. Here’s a cool site to help you determine your biological age with recommendations on how to make yourself younger and improve your health.

Success Story #3 Franca’s Journey

Franca has been coming to boot camp for over two years now but  I see less and less of her. You see Franca is close to her goal of losing 100 lbs. Yes, you read correctly, 100 lbs. Franca realized in 2005 that she needed to do something to take care of her health and … Continued

Success Story #2 Dale Galbraith

Dale says that she was told that she ‘ran before she walked’; some kind of fitness has always been part of her lifestyle. She played sports when she was younger and when she left the ‘team’, she took up hiking, biking and running. She’s hiked Mt. Kenya and Mt. Kilimanjaro, has done two major bike … Continued

Success Story #1 Amanda Bell

Amanda was a little shy when she first started boot camp in June 2008. At that time she had started a weight loss program and knew that she needed to add exercise to her routine to improve her health and to maintain and support her weight loss. She got so much more than she bargained … Continued

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