My Life as a Yo-Yo

Guest Post by Lisa Bullock “I don’t think you have a single muscle in your body!” my naturopath laughingly told me. Well ha-de-haha.  What a comedian!  What a ripper joke to share with me while I’m lying there practically naked and unable to leap up (with dignity) and take my vengeance!  That was 20 years … Continued

Finding Fitness Religion

 Guest Post by Lisa Bullock “I LOVE being 48!” I exclaimed the other day.  And once I had recovered from the shock of hearing myself actually express such a sentiment, my conscious mind took over and followed it up with a “Hallelujah!!! “.  Why, you ask?  I had been chatting to a friend about a … Continued

What Do YOU Think? I Need YOUR Opinion

I’d have to say that my feelings were hurt by what an ‘ex’ wrote me. I say ‘ex’ because she’s now an ‘ex-reader’.  I can only guess that this person probably has some of her own issues unrelated to me, but it still is a little disheartening.   *Read from the bottom up on the … Continued

I Need Your Opinion

I was a little disheartened by an email I got from an ‘ex’. I say ‘ex’ because she’s now an ‘ex-reader’.  She probably has some of her own issues unrelated to me, but it still tends to hurt my feelings when I get this sort of thing. *Read from the bottom up on the string … Continued

8 Tips From NYC

-17C never felt so good. I arrived back in frigid Canada last night after an amazing week spent exploring NYC with my daughter. It was the kind of mother daughter trip I only dreamed of having. Mom’s in the crowd would understand. But it’s good to be home. Hannah is 20 in two months and … Continued

Transformation Journey (Strategies to Succeed)

Guest Post by Catherine Gordon I like to think of fat loss and body transformation as a journey. The destination is a beautiful, exciting place where wishes are fulfilled, goals are reached, and yes, dreams come true. I’m a bit of a romantic by nature, but that’s a good thing because it fuels my optimism … Continued

Success! This Could Be YOU

Do you ever feel like this:   Not really motivated? No hope of feeling your best? Need to buy bigger clothes? Instead of feeling defeated, take a look how how these women are winning. I love getting your emails, especially when you share your success with me. You can read more success stories here,  here and … Continued

Three Powerful Tools For Permanent Fat Loss

Guest post from Catherine Gordon Last week I had the pleasure of seeing fitness pro Shawna Kaminski in action.   One minute she was teaching something called “One Legged Burpees” in the hallway of the Aria Convention Center, and the next thing I knew, she was sharing a jumprope, literally, with Niall Traynor, the “Great … Continued

Fashion Flash Monday, June 17th, 2013

Here are some great tips from my favorite bloggers . You’ll find the perfect nail color to creating abs of steel to the power of lemons and music. If you are over 40 and have a question about beauty, health, style or advocacy – Fashion Flash has the answers! Click HERE.

Fashion Flash Monday, June 10th, 2013

The Fashion Flash brings together your favorite beauty, health and style bloggers to tell you everything you want to know about getting fit, eating well, looking fab and being the best you can be . . . at any age. Enjoy the articles from the fabulous women who come together each week to bring you … Continued