Stressed? 4 Ways to Cope


Are you Stressed? Here are some tips to help you cope:

1) Action relieves anxiety – Do something positive, help someone else, make a ‘to do’ list to organize yourself.
2) Put your energy into what you can control and let go of what you can’t.
3) Surround yourself with positive people, get support.
4) Take care of your health – This is usually something within your control. Workout, eat well, set yourself up to get proper sleep.

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