Category: Workouts

Do you have a stationary bike or treadmill at home? Do you do interval training? Do you know how? My mentor, Craig Ballantyne shares how here:

My mentor and author of Turbulence Training gives you an awesome body weight workout here: This is a great workout that you can do over the holidays. If you’re looking for more short burst holiday workouts then you’re in luck. Craig has some quick workouts that can be done at this busy time of the … Continued

You’d be surprised what you can do for your butt, hamstrings and inner thighs with an old towel. I love using gliders or my Valslides in boot camp, but many of you don’t have access to them. And to be honest, for home use, I often will just use an old towel or even furniture … Continued

Do you do the same workout day in and day out? Are you happy with your physique? You need to constantly shake up your routine and challenge your body with new and different workouts. If you do the same thing all the time, you’re going to maintain your fitness level and probably always look the … Continued

I see a lot of women in my boot camps every day. I want them to get more fit, lose fat, get more energy and feel great. All that can happen if they come to camp, do what I say and follow it up with solid nutrition at home. What I HATE is when a … Continued

When my son was about 3 or 4 and he’d out grown his shoes, we set off to the store to get new ones. Turns out he’s a typical boy and couldn’t afford to spend more than 5 minutes shopping. He picked up the first pair he spotted, they happened to be pink and purple … Continued

I love San Diego. I loved my most recent trip there and the fact that I could train on the balcony off my room. I loved to see the beauty of the Torrie Pines golf course with the ocean beyond that. It was a great full body workout that I jammed in before a long … Continued

Need a full body workout to do at home or in the park? This is a great circuit that will hit the legs, upper body and core as well as it has HIIT (high intensity interval training) built right in. You can read the workout and also view the video for more tips as well … Continued

My colleague and foot expert Sandy Connery was kind enough to share her knowledge regarding proper foot wear, comfort and performance. Take it away Sandy… I’m a big fan of looking good for workouts.  No one is motivated working out in baggy, sweat pants.   I look fantastic in my shorty shorts at 6:30 am lunging … Continued

Honestly, you don’t need much to train. You could even do this workout in the bathroom if you needed to. I was recently in Las Vegas and wanted to get in a quick workout before my conference. When I go to conferences there, we’re sequestered in a conference room from nine to six. We have … Continued