Category: Workouts

Maybe you have a hard time with impact due to knees, ankles, feet, (bladder…) but still want to incorporate some HIIT training into your program. Here’s a great home workout for you:

For most fitness professionals boot camp marketing is a moving target that’s never easy to figure out. However if you’re willing to think outside the box and want boot camp marketing tactics that are easy to deploy, reliable and won’t leave a dent in your wallet then consider these three fitness boot camp marketing systems. … Continued

Are you ready to get the results you want? You need the Ultimate Results System. Here’s what you’ll get: The Original Female Fat Loss Over 40 Program Package includes: 12 “easy to follow” full body workouts with an Exercise Library and exercise modification plans Hard and Fast Nutrition Tips Diet Plans (with grocery lists) Special … Continued

My good friend and master trainer Sylvia Camarillo gives me the best mat pilates exercises to do to develop core strength and stability.

My good friend Ron Holland takes me through an express KB workout.

Are you sick and tired of spending hours of your time doing cardio with no fat burning results? * Discover THE secret to fat burning cardio so that you can use your time more effectively while burning more fat. * Learn how and why some of the leanest athletes in the world train and how … Continued

Are you sick and tired of eating less and still gaining weight? What gives? * Discover THE secret to a healthy metabolism and ability to lose and maintain your weight loss. * Learn the #1 reason you’re gaining weight while eating less. * Learn the key to feeling strong and energized and fitting into your … Continued

I’m like anyone else and I have favorite exercises that I always use for myself and for my clients. I hate to label any one exercise as the ‘best’ or the ‘worst’ though, since there are a number of factors that play into what may make them the best or worst. Sometimes an exercise is … Continued

As promised, I wanted to share one of my fitness secrets. Actually, two things today… I’ve been working out for many years and I feel I’m making gains in my fitness journey all the time. One of the ways that I’m able to do this is to log my workouts. The second ‘secret ingredient’ is … Continued

Are you interested in trying kettle bells? I was, so I had my good friend and master trainer, Ron Holland take me through some kettle bell moves. He’s the author of the Curvy Woman workout, which I’ve been using, but isn’t quite ready for you yet. When it is, I’ll be sure to get you … Continued