Challenge Workout: Push ups!

How many push ups can YOU do? Push ups are a great way to test your strength and stamina. How many push ups do you think I can do? Check it out:

Now, when you do your challenge, there’s two ways to beat your best: do more push ups or do them in less time. So you’d be increasing workout volume, or increasing workout density. Both methods are effective ways to increase overall strength and stamina.

Okay, now your turn…go ahead and do the push up challenge and be sure to inspire others with your reps and time in the comment section!