This is a killer ab circuit for those of you that have a TRX. I must say that I”m not one to plug a product, but if you’re looking for something that you can use practically anywhere, this is the best piece of equipment to invest in. It takes a bit of time to get … Continued
I know that some of you have a TRX or you’re interested in getting one. In this video, I show you a circuit that I did on holidays. I also suggest alternatives to do if you don’t have a TRX. My sincere apologies that I only demo one exercise as I had some camera difficulties, … Continued
I just got an email from someone that said that she’d hit a plateau in fitness and fat loss and wanted to know how to break through. First of all, I want to suggest that everyone use this forum, the blog, to post your questions and comments. We are a community and we can learn … Continued
Holiday Hill Sprints from Shawna Kaminski on Vimeo. Looking for a great workout in a short amount of time? Here you go! We have this awesome hill
As promised, my pal Lindsay Vastola and I put together this awesome hotel workout for you. We meet up every six weeks or so to meet with the best fitness trainers from around the country. Although we have a ton of work to do and people to meet, we always want to provide you with … Continued
I got this email and thought I’d share it with you. I thought you may benefit from the solution that follows as well. I have arthritis and Mixed Connective Tissue Disease. It is very difficult for me to get down on the floor, let alone back up. What core routine can I work on that does … Continued
I thought I’d share a workout that we did in boot camp and it was a big hit. This is just two of the sets. We did each for 15 minutes. This is a super little workout. You may have to modify to work with the space that you have. Given that it’s summer now, … Continued
There’s nothing like squats and lunges to hit the butt and hamstrings. I know some of you are experiencing some knee pain and seem to think that these two wonder exercises are the culprits. I’m here to tell you other wise! It’s likely your form that’s the problem. Check out this video, and then check … Continued
Ever wonder if you’re the only one that has trouble staying on the fitness track? California fitness and fat loss expert, Josh Carter gives the #1 fitness problem most women face AND he gives you the solution…take a look: FemaleFatLossOver40/interview with Josh Carter from Shawna Kaminski on Vimeo.
www.FemaleFatLossOver40/KillerNoEqpmtTravelWorkout from Shawna Kaminski on Vimeo. Check out this awesome travel workout