Ima lazy a$$… With my hip injury/replacement surgery, my body turned off glute muscles to allow for healing, so now it’s time to wake them up. I did these exercises before & especially after surgery to get muscles firing (so I can safely return to other fun movements like squats, snatches, cleans, etc). If you … Continued
Should you workout on holidays? Yes & No! Do what feels right for you! We happen to enjoy staying active on holidays, but we spend just as much time chillin … Wherever you are, if you’re looking for a quick full body workout, ‘Cindy’ is a ‘fun’ one: AMRAP 20 minutes 5 pull ups (or … Continued
Changing up a training variable is a fun challenge. Who knew walking on grass would be so hard? If you’re doing the ‘same old’ where your workouts are concerned, I dare you to try something new… What will you change up? Train with me & my team here: https://tinyurl.com/SKWorkouts
Cardio or weights for weight loss? NEITHER! Your workout isn’t for calorie burning, it’s for fun & function. Okay, there’s a calorie burning aspect to it, but there are so many other benefits like: Improved heart health. Improved body composition. Improved muscle/bone strength. Improved mental health. Your body will benefit from BOTH cardio & resistance … Continued
Got 20 minutes? Here’s a fun full body AMRAP workout to do solo or with a friend (lotsa modifications available so anyone can do this): 15 unanchored sit ups 12 BB or DB thrusters or air squats 9 T2B or knees to chest or leg raises 6 burpees or full body extensions 3 Devil’s press … Continued
You need to work hard & then rest hard if you want to reap the benefits of high intensity interval training. If you don’t need a rest, you aren’t going hard enough & you’re likely doing steady state cardio. Both types of exercise are effective! A bonus of HIIT is an elevated metabolic rate (which … Continued
Your workouts are only good if you’re doing them! If you need accountability & the watchful eye of a coach, try working out with my team & me. I do weekly check ins to keep you accountable to your goals. We can modify/intensify exercises to suit your needs. All workouts are recorded so you have … Continued
12 weeks ago I had total hip replacement. The anterior approach for hip replacement makes recovery quite fast, especially if you don’t wait to deteriorate prior to surgery. When I found out I needed surgery, I went private & booked it the next month. This helped me return to training faster. I’m excited to start … Continued
Everyone can do burpees! Just find the progression that suits you & work from there. If you’re already at the chest to deck full burpee – congrats! I have 77 burpee varieties for you! Grab it here: https://shawnak.securechkout.com/challenge-burpee Happy burpee-ing!
Working out on your own can be tough! But I have a solution, especially if you lack motivation, time & opportunity to get to a gym. Train with my team & me, either LIVE or with pre-recorded workouts. I have 200+ pre-recorded video follow along workouts (refreshed weekly with new content) as well as LIVE … Continued