Back Pain When Squatting?

Do you have back pain when squatting?

You might be making this common squat mistake…

Your head controls the spine, so when you drop the chin your chest falls forward & you load the lower back.

Instead, focus your eyes where the wall & ceiling meet.

This will keep the head & chest high putting more load on your legs & not your lower back.

Would you like a coach to give you real time form correction?

We do LIVE workouts four times a week, plus there are 200+ follow along on-demand workouts available to you. More importantly, I’ll hold you ACCOUNTABLE to actually doing the workouts.

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