Do you have back pain when squatting?
You might be making this common squat mistake…
Your head controls the spine, so when you drop the chin your chest falls forward & you load the lower back.
Instead, focus your eyes where the wall & ceiling meet.
This will keep the head & chest high putting more load on your legs & not your lower back.
Would you like a coach to give you real time form correction?
We do LIVE workouts four times a week, plus there are 200+ follow along on-demand workouts available to you. More importantly, I’ll hold you ACCOUNTABLE to actually doing the workouts.
Enroll here: https://tinyurl.com/skworkouts22