Here’s an awesome workout to do at home or while traveling… Alternate squats and burpees with this rep scheme: 21, 18, 15, 12, 9, 6, 3 For example: 21 squats then 21 burpees… 18 squats then 18 burpees… Work down to: 3 squats then 3 burpees Squats can be done with bodyweight or with DB, … Continued
Traveling? Try this Hotel Workout… ➡️5 Handstand push ups Or Regular push ups ➡️10 per side DB row ➡️10 per side alternate DB snatches ➡️DB OH Walking lunge 10 per side Do 15 min of work OR Do 5 rounds Want my follow along workout videos for free? Another way I support my coaching clients … Continued
Confession time 🙄 … For the longest time I wouldn’t post anything about my own workouts because I felt like I might alienate my clients 👽 Sometimes I feel like my clients will look at me like I have three heads if I post what my training actually consists of 👹… I love to help women … Continued
Quick body weight workout anyone? I always take my jump rope with me for an impromptu bodyweight workout. This one occurred in the gazebo with a Mama Robin keeping watch. She had a nest full of eggs just to my right (you’ll see it at the end of the video). I wanted to get in … Continued
I just turned 55 (OMGosh, how did I get so old?)… Last year I decided to do 54 pull ups and my goal was to beat 5 minutes. This year, I thought I’d try to beat my time from last year, 55 pull ups in under 5 minutes. Looking at the video, I see the … Continued
The push up is a brilliant under used exercise. It will tighten and tone your belly more than you might even imagine because the core is engaged just as much as it strengthens your arms and shoulders. Here are some tips to help you be successful: ✳️ If your wrists are sore, place DB’s under … Continued
Knee pain? Here’s a simple at home exercise to solve it (AND shape your 🍑)… Now most of us are a ‘lazy a$$’ and what I mean by that is that we don’t know how to turn on our gluteus maximus (the big butt muscle). This is partially due to our lifestyle. When our glutes don’t … Continued
✳️There is no ‘try’… Mindset must be: ‘I’m going to succeed’ 👊🏻… ➡️This applies to health, fitness, career, relationships, everything… 💪🏻This was a quick hotel workout… ✔️20 DU or 10 burpees… ✔️10 push ups… ✔️10/arm DB snatch or 20 squat jumps… ✔️10/arm get ups… ✔️10/leg pistol or 20 bw squats… . ➡️4 rounds… ✔️Done and … Continued
There’s no need to over complicate things when it comes to working out. ❌There’s no need to join a gym or buy expensive equipment to get fit – often times people mistakenly throw away hard earned money looking for a fitness solution. ❌Stop doing sit ups or plodding along on a treadmill if you want … Continued
Here’s a simple hotel or home workout:… ➡️step ups (wgt’d or body weight)… ➡️KB swings (or squat jumps)… ➡️push ups… Do a descending ladder set: 10 reps, 9 reps, 8 reps…1 rep and then climb back up the ladder if time allows… ✳️Double the reps for the KB swing for a little more sweat 😓… … Continued