Friendly Reminder About Exercise

Don’t exercise to lose weight.

Exercise is for FUN & FUNCTION.

Your nutrition is the driver of the bus of weight loss.

Our generation was raised to think we could sweat off the pounds.

It’s time to change that thinking around.

Instead, exercise to:

  • Build strength
  • Build muscle
  • Fight disease
  • Improve bone density
  • Improve joint health
  • Improve heart health
  • Improve mental health
  • Improve overall quality of life
  • Stay functional & age well

Focus on your NUTRITION for weight loss.

Combine both healthy nutrition & exercise to really watch the results happen!

Need some help? Join my upcoming Menopause Makeover Challenge here: