Stop doing abs!
If you have belly fat, remember these 3 things:
1.Belly fat is NORMAL – we all have some.
2.Declining estrogen makes menopausal women store belly fat more readily.
3.You CAN’T spot reduce – do abs for a strong core.
Address your belly fat with nutrition.
Need help? I gotchu! Let’s talk: https://tinyurl.com/talktoshawna