Reduce Your Waist with This Simple Stretch

I lied.

This stretch alone won’t reduce your waist.

But better posture will make your waist look smaller!

If you sit at a desk, sit behind the wheel or are bent over your phone a lot, you likely have slouched shoulders, tight chest muscles and forward head lean.

This stretch will:
Improve posture
Improve flexibility
Improve digestion
Improve sleep
Improve concentration
Reduce neck tension
Reduce upper back tension
Reduce stress
Reduce headaches

So in addition to all these benefits, the appearance of a smaller waist is pretty cool.