Author: Shawna Kaminski

Can You Sleep Your Way Lean?

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Improving your sleep could be one of the easiest ways to help with weight loss… Go here for my 30 day sleep calendar: http://bettersleep.shawnak.com    

Lesson From My Hospital Bed

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I just had hip replacement surgery & it got me thinking… Are you putting off self care? Like eating well or exercising? I can tell you that I’m grateful for my healthy lifestyle (even tho i wore out my hips from lots of movement) Because recovery is going to be a breeze. You never think … Continued

7 Weight Loss Myths

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Misconceptions about weight loss… You need to starve yourself. It’s impossible to lose weight in menopause. You need to lose 2-3 pounds per week consistently. You need to cut out certain foods. You need to exercise an hour a day. You can’t eat out or go to social events. You must not stop dieting until … Continued

Menopause Weight Loss Reality

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Frustrated with slow weight loss? Weight loss IS possible, it just takes consistency. Like ’25 days of the month in a calorie deficit’ consistency. Ideal fat loss is 1/2-1 pound weight loss per week. Be patient. You’ve got this. Happy to help! Start here.

Injured? Can’t Workout? Consider This

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We all get injured from time to time. Yes, you should rest whatever is injured & seek some sort of therapy if needed… But you still can probably do SOMETHING to stay fit. Consider training other body parts, your core or doing a completely different activity. Exercise of some sort will provide a mental boost … Continued

5 Reasons You’re Not Losing Weight

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A little tough love… Weight loss is tough on your own… Going solo is probably the biggest reason why so many people fail. I guess that makes it 6️reasons you can’t lose weight! Happy to help, let’s talk here: https://tinyurl.com/talktoshawna

Hack to Overcome Temptation

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Try this strategy when temptation hits. What’s YOUR best strategy to overcome temptation from your guilty pleasure? If you need more support or tips to overcome your guilty pleasures where health/fitness are concerned, let me help. Let’s talk: https://tinyurl.com/talktoshawna

Trick to Overcome Temptation

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Temptation is the universe’s way of helping you make a better choice. Putting some time & space between you & your choice helps you act with more intention. Every time you make a healthy choice, it makes dealing with temptation a little easier the next time… Build up your wins! If you need more support … Continued