Craving Chocolate? Do This

Just eat the dang chocolate! (or your guilty pleasure).

By the time you try to scratch the ‘chocolate itch’ you’ll have consumed WAY more calories & you’ll still be unsatisfied.

There’s room for any kind of ‘treat’ in your plan.

Just account for it AND be sure to thoroughly ENJOY it!

Food is neither ‘good’ or ‘bad’, there are just good & better investment foods.

That means that you should be able to enjoy your ‘guilty pleasure’ in moderation when you want.

Healthy eating is all about being INTENTIONAL with your choices.

If you want to feel better about eating chocolate (or whatever you want), I’m happy to help. Let’s talk: