Got 15 minutes?
‘Cindy’ is the name of this ‘do-almost-anywhere-full-body’ workout.
Set your timer for 15-20 min & do AMRAP (as many rounds as possible):
5 pull ups
10 push ups
15 air squats
No pull up bar or can’t do 5 pull ups yet?
No problem! Swap in:
-5 wall sit stick ups
-5 Superman blackbirds
-5/arm rows with heavy object
-5 burpees
Modify push ups as needed.
Use the template & vary the movements to suit your situation.
This is often my ‘go-to’ travel workout.
It’s a fun way for me to get in 50 pull ups, 100 push ups & 150 squats in 15 minutes.
Want me to hold you accountable to your workouts? Oh, and also provide weekly LIVE workouts & over 200 On-Demand workouts?
Join me here: https://tinyurl.com/SKWorkouts