Got 15 Minutes? Do This Workout

Got 15 minutes?

‘Cindy’ is the name of this ‘do-almost-anywhere-full-body’ workout.

Set your timer for 15-20 min & do AMRAP (as many rounds as possible):
5 pull ups
10 push ups
15 air squats

No pull up bar or can’t do 5 pull ups yet?

No problem! Swap in:
-5 wall sit stick ups
-5 Superman blackbirds
-5/arm rows with heavy object
-5 burpees

Modify push ups as needed.

Use the template & vary the movements to suit your situation.

This is often my ‘go-to’ travel workout.

It’s a fun way for me to get in 50 pull ups, 100 push ups & 150 squats in 15 minutes.

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