How to Handle a Setback

Blow your diet? Miss a workout?

You only fail when you quit.

‘Fail small’ – after a setback, just get on track, get up, try again, keep going.

So if you blew your nutrition at lunch, make your next meal on track.

If you missed a workout (or several), just start again.

The good news about your health is that you’ll always benefit from healthy habits even if you’re not always 100% consistent.

And the more consistent you are, the more likely you’ll repeat those habits.

In this video I learned I can’t jump up to a pull up bar with weight on my back.