In menopause, your younger metabolism just isn’t picking up.
Declining hormones have added a challenge to weight loss, but you can still do it.
You’re older & wiser in your 50’s (and beyond), so don’t fall for dumb fad diets.
Don’t expect overnight results from a pill, powder or potion or by starving yourself.
Work on building sustainable habits that:
- Create a slight calorie deficit
- Eat wholesome foods
- Reduce processed foods & sugar
- Move your body on the regular
- Maintain & even build lean muscle
- Prioritize sleep
- Reduce stress
Enjoy life!
Because your 50-something self is smart enough to know that it all goes by too fast.
Need help? I gotchu – I’m just a message away. Let’s talk: https://tinyurl.com/talktoshawna