Calling Your Younger Metabolism

In menopause, your younger metabolism just isn’t picking up.

Declining hormones have added a challenge to weight loss, but you can still do it.

You’re older & wiser in your 50’s (and beyond), so don’t fall for dumb fad diets.

Don’t expect overnight results from a pill, powder or potion or by starving yourself.

Work on building sustainable habits that:

  • Create a slight calorie deficit
  • Eat wholesome foods
  • Reduce processed foods & sugar
  • Move your body on the regular
  • Maintain & even build lean muscle
  • Prioritize sleep
  • Reduce stress

Enjoy life!

Because your 50-something self is smart enough to know that it all goes by too fast.

Need help? I gotchu – I’m just a message away. Let’s talk: